Archive for Dorot for Seniors

July Schedule: Sun Salutation, Balancing Poses, Core Strength Yoga Workshops; Zoom & Phone Yoga, Qigong Classes; Spiritual Declaration of Independence; Meditation During Pandemic

I hope that this email finds you and your loved ones remaining safe and well, and enjoying the holiday weekend. This month in addition to my Zoom Yoga & Qigong classes, and telephone classes, I will be offering these Zoom workshops: “Sun Salutation – Take It Apart & Put It Back Together”; “Balancing Poses”; and “Strong to the Core – Yoga/Pilates Fusion”. See my website offerings for the full descriptions of these special yoga workshops.

A Berkshires July 4th – photo by Melissa Elstein


     It has been lovely connecting with so many of you on my Zoom and telephone yoga classes! Not only have I been reconnecting with students from my NYC in-person classes, but I am meeting new students from all over the world. This world wide web of support for one another and growing interest in the healing arts has me very inspired. I have noticed that while many aspects of our society have sadly contracted due to the pandemic (the economy, large in-person social gatherings, the live arts and sports, for example), there is also a palpable expansion that is occurring as well. Yoga and meditation classes that would attract a dozen students in person pre-pandemic, are now drawing at least 4xs those numbers. As our external lives have contracted, our internal lives may be expanding in wonderful ways. The universe is always seeking balance (as are we), and I believe the instabilities caused by the pandemic are compelling us to find that deep inner stability and peace.

     In addition to the classes at the studios and centers for whom I teach (Integral Yoga and Dorot), I have been finding wonderful meditation offerings from the Tibet House (via the Nalanda Institute http://www.nalandainstitute.org), David Nicol’s sacred activism Heal US https://www.earthrising.one/heal-us/, Panache Desai on YouTube http://www.panachedesai.com, and Cynthia Jurs’ Gaia full moon meditations https://mailchi.mp/earthtreasurevase/full-moon-global-healing-meditation . I also recommend the meditation sessions offered by these NYC studios: UWS Yoga & Wellness https://www.uwsyoga.com; NY Loves Yoga https://www.nylovesyoga.com/meditatewithus ; Community Meditation Center https://cmcnewyork.org/; and The Open Center https://www.opencenter.org/lunchtime-sound-healing-meditation/– beautiful places I had attended in person before the pandemic. Additionally, I am a big fan of the cds and downloads (itunes or mp3s) from Belleruth Naperstak’s website that has specific guided meditations on a plethora of topics, such as reducing depression and anxiety, managing specific diseases, increasing immunity, easing pain, reducing insomnia, increasing self-esteem, preparing for surgery, and so many more: https://www.healthjourneys.com  Enjoy your inner explorations!    

 
    In honor of the 4th of July holiday, I took the liberty (pun intended) to write my own version inspired by and derived from the United States Declaration of Independence: 
“I hold these truths to be self-evident, that all are created equal but unique, and endowed with certain unalienable Rights, such as Life, Liberty, Safety and Security, and the pursuit of Happiness, Love, Joy, Peace, Creativity, Wisdom, Self-knowledge, Spirituality, and Abundance.”

     What would your declaration be at this special time in his/herstory?
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April Online and Telephone Classes for Yoga, Qigong/Tai Chi Easy™; Isolating & Connecting During Surreal Times

Dear Friends and Family,  



 April 2020 Full Moon  – Melissa Elstein

It has been a month since my last email to you, and during these past four unimaginable weeks, it has been remarkable watching the world reorient to a completely different way of being; loved ones and strangers have battled the corona virus (some successfully, others unfortunately not), the economy has basically shut down with humanity sheltering in place (even the stubborn non-believers in science have come around to endorsing social isolation), mundane activities like food shopping have become the week’s most stressful endeavors, and delivery workers, store personnel, transportation employees (in addition to medical workers) have rightfully become our every-day super heroes. Daily, we learn of the numbers of those afflicted with the virus rising exponentially along with the unemployment levels, and conversely retirement savings and the stock market dropping to new lows. NY Governor Andrew Cuomo has become the country’s “governor” with his daily fact-filled press conferences as well as his spiritual words of wisdom, even as his younger reporter brother hallucinates in his basement while recovering from the virus. We are in the midst of a once in a century pandemic – the enormity of which is hard to even truly comprehend. Yet, this is our new normal.

Amidst this planetary crisis, we have observed the amazing adaptability of humanity as social and business connections have moved online. Families are celebrating holidays over Zoom calls with little computer screen boxes substituting for the communal table. Newscasters are broadcasting from their homes, often with their young children interrupting their news report to climb on their laps, adding an adorable human element we have not seen before. With the invention of different types of videoconferencing, society has stayed connected in ways we never could have imagined a mere five weeks ago before the strict stay at home orders were implemented. Often during this time of social isolation, I have been thinking about the last global pandemic, the Spanish Flu of 1918, which occurred before our technology and information age. It is hard to even fathom how that generation managed their crisis without all our modern amenities that are truly keeping us connected and supported.   

Fortunately for many of us, such connectivity and support are still being provided by yoga, pilates, meditation, and dance studios as they have transitioned from in-person classes to Zoom or YouTube group sessions. It is truly impressive how quickly these independent, local businesses shifted their teaching model so that students and teachers are able to maintain their practices and hopefully keep the studios in business. In NYC, we have bemoaned the loss of small businesses even before the pandemic (due to internet shopping and high rents), but now more than ever we must support our mom and pop stores and studios. During this stay at home period, I have been both a student and a teacher participating in live Zoom classes and I have been pleasantly surprised at how lovely the group connection is, and how effective the teaching has been. To take class with my fellow NYC teachers and students, even in this new format, has brought a semblance of normalcy during these abnormal times, and for that I am very grateful. Participating in the healing practices of mindful movement modalities (such as gentle yoga, qigong, tai chi, pilates), as well as meditation and dance is even more beneficial, and necessary, during these stressful times.  
 

 

Although my in-person classes at Dorot for Seniors, Integral Yoga Institute, and the Children’s Dance Program at Steps on Broadway have been cancelled until further notice, my Dorot University of Walls telephone series starts mid-April. I have years of experience teaching seated qigong and Chair Yoga over the phone, combined with meditation and visualizations, and I find this medium works very well – especially if you already have experience with those modalities. My in-person Wednesday Chair Yoga and Tai Chi Easy™ fusion class for Integral Yoga is now a Zoom class held on Fridays noon-1pm.  See below for more details on these classes and descriptions. Please email me any questions you may have about my teaching schedule, and I would also love to hear from you with the sincere hope that you and your loved ones are safe and well. 


Namaste,
Melissa Mati
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March 2020 Classes; Plastic Pollution Seminar

Dear Friends and Family,  

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Central Park 3/3/20 – Melissa Elstein

March 2020 has arrived with signs of Spring in NYC – 60 degree weather, daffodil leaves bursting through the tree bed Winter displays, birds chirping as they balance on yellow forsythia branches. I hope, even during these stressful times, that you enjoyed the end of February, which this year included the extra Leap Year day. My husband and I are back from a wonderful week in Florida, in part visiting my lovely mother-in-law who just turned 20! (Yes, she’s a Leap Year baby)! 

While in Florida, a sunny, calm day suddenly turned stormy and we watched from our window as all the hotel guests and staff raced off the beach and into the safety of the building. We were disappointed by this change in weather, as my husband and I had just been organizing for our sunset beach walk. But our disappointment was short lived, as just as quickly as the storm arrived, it quickly dissipated. Soon through the darkened skies a beautiful image slowly emerged before us – a double rainbow with the colors of the chakras. We oohed and ahhed as we watched the magical arches grow above the Atlantic Ocean and glow in the sky. The temporary storm and cancellation of our anticipated plans was worth having this awe-inspiring experience; a life lesson when we extrapolate from it. No doubt, we are living in stormy, stressful times facing both existential planetary issues as well as more local problems. But from our limited human perspective, we cannot know what wonders may be waiting for us individually and collectively beyond this present moment. There is so much beyond our control, and so many mysteries we will never solve. It reminds us to take the long view perspective, and hopefully have faith in the big picture of which we are a character but not the author. Eventually, that late afternoon, the rainbows slowly evaporated. They were gone, but the wonder remains.     

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Boca Beach 2/2020 photo by Melissa Elstein
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March Class Overview:
This month, my Integral Yoga fusion class of Chair Yoga Qigong,and Tai Chi Easy™ becomes a weekly Wednesday at noon class on their schedule, rather than a workshop. This will allow us more opportunities to experience the positive effects of qi-building, balance work, and body conditioning in the peaceful IYI yoga studios. Additionally, see my website for other fusion classes I’m teaching this month and save the dates for special April classes as well. Class descriptions are on my website.   
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Plastic Pollution Seminar:
In honor of the March 1st inauguration of New York’s historic plastic bag legislation, I am co-hosting an educational event at the Dorot Center on the global issue of plastic pollution and what we can each do locally to reduce our contribution to this environmental crisis. Although my movement classes at Dorot are for folks 60+, this event is for all ages from children to seniors. Just please rsvp in advance as space is limited. Guests will receive special goodies, and there will be a free raffle (among other items, a fellow Integral Yoga teacher friend, Sydney Santoshi, is generously donating her beautiful, reusable bags from her holistic company – “Mothering Mother”). Here’s the flyer with more details, and hope to see you Sunday, March 8!

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Thanks for your continued support of my classes!  With appreciation and gratitude….

Namaste,
Melissa Mati

Integral Yoga’s Namaste Newsletter Interview – Teacher of the Month (Feb. 2020)

photo by Melissa Elstein 2020

I hope you enjoyed a peaceful full “snow” moon weekend!

This month, I am honored that Integral Yoga Institute’s Namaste Newsletter featured my yoga-tai chi fusion class in their “teacher of the month” segment.  A special thank you to IYI’s Sarah McElwain for the interview, Krista Finck for the photo, and Ramdas for the tech assistance.  Here’s an excerpt of the article, and you may read the entire article at:  
https://iyiny.org/classes/featured-teacher-of-the-month/melissa-mati-elstein/

Integral Yoga Institute in New York City, Melissa demonstrates Tai Chi Walking. KiraGrace Yoga Leggings.
Photo by Krista Finck at Integral Yoga Institute – 2019


What inspired you to create your Tai Chi Easy ™ and Chair Yoga Fusion Class?
As a Yoga teacher who has more than a decade of experience working with students in their “golden years,” I find that the most common desire expressed by that population is to improve balance and prevent falls. I agree with the practicality and necessity of those goals, as preventing falls is lifesaving, especially as we age.  Studies consistently demonstrate that the weight-shifting aspects of Tai Chi improve balance. Here’s one recent article discussing this health benefit: https://www.webmd.com/healthy-aging/news/20181002/adding-tai-chi-helps-seniors-avoid-dangerous-falls

When I studied with Dr. Roger Jahnke, who created Tai Chi Easy™,  this style of Tai Chi versus the longer traditional forms resonated with me. Because this form is shorter and simplified, it is immediately accessible to students, compared with a longer Tai Chi choreography that can take years for students to memorize and whose complexity often leads to large student attrition rates. Although Tai Chi Easy™ is easier to learn, it is no less effective, thanks to its practice of multidirectional and mindful Tai Chi walking as well as other weight-shifting exercises.

In addition to Tai Chi walking, Tai Chi Easy™ includes the ancient practice of Qigong (energy cultivation) and standing meditations. Just as in Yoga, these practices help to focus and calm the mind and increase our life force energy (chi or prana).

A year after my Tai Chi Easy™ training, I completed the Chair Yoga training with Hamsa and Achala at Integral Yoga Institute. I felt that combining aspects of both modalities created a truly comprehensive movement class, given my goal of bringing practical skills to students as well as a sense of peace and tranquillity. Thus, my fusion class starts with seated Chair Yoga warm-ups, joint-freeing movements, leg and core strengthening exercises, and seated stretches that prepare the body for the standing and walking Tai Chi/Qigong second part of the class. We end the class with more Yoga, such as legs up the wall or over a chair, savasana, and a short seated meditation.

What do you hope students will get from this class?
I hope that my students will find that their balance and coordination have improved, that their confidence about walking and navigating the city streets is enhanced, and that they are physically stronger than before practicing with me. I hope that once students learn the class skills, they will be inspired to practice them at home as well. I also hope that the calming aspects of Tai Chi, Qigong, and Yoga will bring a sense of peace and tranquility to class participants. After all, most if not all New Yorkers could use easy-to-learn stress reduction techniques in our fast-paced and stressful modern society. It never fails to amaze me that the ancient practices of Yoga and Qigong, developed thousands of years ago, are still relevant and beneficial in 2020! 

What experience did you bring to the development of the class?
In addition to the trainings mentioned above, my experience as a professional ballet dancer has also helped to inform my knowledge of teaching movement skills and balance. My teaching style tends to be more fluid than static, and that stems from my lifelong passion for dance, especially ballet. I’m certified in Pilates mat for core strengthening, and that factors into my movement choices for this and other classes. A strong and flexible core (abdominals and back muscles) is key to preventing injuries, increasing longevity, and improving balance. As a former practicing attorney, I tend to think very pragmatically; thus, everything I teach has a practical purpose, with the goal of assisting students not just in the class but also in their everyday lives physically, mentally, and spiritually.

What other projects are you currently working on?
For many years, I have been teaching a telephone version of this class to seniors, some of them home-bound, through the DOROT Center (and more recently with the Queens Library’s Mail-a-Book program). Because it is in a conference call format, the entire class is conducted seated, and we have more discussion and readings from Dr. Jahnke’s books and other resources. (All students receive the written materials and movement diagrams when they sign up for the course.) We also do self-massage techniques that are part of the Tai Chi Easy™ protocol, and loving-kindness metta meditations. I love hearing from my telephone students that they feel the benefits of the practice, even while done seated or lying down.
(Article continues on the website link above…)

My July Classes; Qigong & Tai Chi Easy™ Trainings with Dr. Roger Jahnke

RECOMMENDING MY QIGONG TEACHER’S WORKSHOPS:

This July, my qigong teacher and Tai Chi Easy™ founder returns to NYC to teach special workshops at The Open Center. Dr. Roger Jahnke created this more simplified version of Tai Chi so that the profound benefits (balance, stress-reduction, self-healing) could be available to everyone no matter the age or condition of the students. Traditional Tai Chi requires years of study, but Dr. Jahnke’s shortened and flowing version will bring you those benefits almost immediately. I know it may sound too good to be true, but it really does work!  I teach Dr. Jahnke’s Tai Chi Easy™ in my Integral  Yoga classes and during my Dorot telephone series (a seated version). 

Here are the links to his NYC Workshops on Saturday, July 13: https://www.opencenter.org/the-healer-within/ and Sunday, July 14 https://www.opencenter.org/qigong-as-gateway-to-inner-peace – choose one day, or both! If you are interested in doing 5-day courses with Dr. Jahnke this Summer, he will be at Kripalu Yoga Center mid-August: https://kripalu.org/search/jahnke  I highly recommend studying with Dr. Jahnke – he is a true spiritual teacher who walks the tai chi walk!

Dr. Roger Jahnke and a few graduates of his programs at our awesome Reunion this year outside of Austin, TX.  

MY SUMMER CLASS SCHEDULE:

This Summer, I am happily teaching many movement classes including yoga, qigong and ballet. In addition to teaching Monday morning Gentle/ Level 1 yoga classes at UWS Yoga & Wellness, there will be two Thursday evening Gentle Yoga & Qigong classes at the beautiful Integral Yoga Institute. I will be back at Dorot on August 19 for a Chair Yoga class, and my telephone Qigong, Tai Chi Easy™ and Guided Meditation series starts again Friday, July 5 (by the way, you can start this 10-week series at any time).

Additionally, I am subbing Sunday adult ballet classes for my ballet teacher, Finis Jhung, at the Alvin Ailey Dance Extension Program. These “Adult Basic Ballet” and “Adult Beginner Ballet” classes are taught in the style of Finis Jhung, as I have completed a teacher training with him, and continue to study with him. We will be using compilations of his beautiful classical music cds, composed specifically for his classes. You can wear yoga clothes if you don’t have dance leotards and tights, but I do suggest you purchase a pair of canvas ballet slippers (at Capezios, Bloch, or elsewhere) for under $ 20. The Alvin Ailey boutique also sells our ballet barre instructional DVDs, so you can practice at home too. If you have any questions about ballet supplies, please email me!

Alvin Ailey Dance Extension 

March Classes; New Gentle Ballet at Dorot for Seniors; Yoga and Qigong Workshops

I hope this email finds you well on this snowy and rainy Sunday evening. Please commute safely tomorrow! 

I am delighted to be returning to the Dorot Center on the Upper West Side to teach a special series – “Gentle Ballet for 60+”.  The full description of this new weekly class (Tuesdays 10-11 am) is below.

Ballet had been an integral part of my life since I was a child. I started taking classes and performing in recitals as a young child in New Jersey, and then auditioned for and was accepted into George Balanchine’s “School of American Ballet” at Lincoln Center.  Performing with the New York City Ballet as a young dancer in classics, such as The Nutcracker, Coppelia, Midsummer’s Night Dream, Harlequinade and others was a gift that I will always cherish.  I so appreciate that I was able to dance at The New York State Theater with ballet superstars Suzanne Farrell, Baryshnikov, Helgi Tomasson, Jacques D’Amboise, Patricia McBride, Merrill Ashley (to name a few) as they were coached by Balanchine. It truly was the heyday of ballet in NYC, if not the world, and I soaked it all in. After high school, I joined the Pennsylvania Ballet Company in Philadelphia, dancing professionally for several years.

Growing up, ballet was my deepest passion.  I never imagined my beloved career would be cut short. But various factors (injury, emotional burnout, immaturity) led me to leave the dance world for a decade to pursue academics and a law degree instead. I thought the ballet for me was just a memory. But while studying for the bar exams, I went back to the other “barre” as well and returned to ballet classes. It was like coming home.  Since then, I never stopped dancing; even while practicing law, I would hop on the express train and take class during lunch or after work. When I left the practice of law and became a teacher of yoga, pilates and Qigong, it was only natural that the appeal of ballet teacher trainings would follow, and I subsequently trained with ballet master Finis Jhung (my ballet mentor to this day) and American Ballet Theater’s school. 

While now teaching ballet to children, adults and seniors, I love to bring joy of movement combined with technical skills – modified to students depending on age and ability. One is never too old to start dance classes, as long as the class allows for the student to respect the body’s limitations and work within safe ranges of motion, as are my guiding principles. Ballet is a beautiful art form that also has practical benefits for students: increase of strength and flexibility; improvement of balance and coordination; focus, attention and memory can improve. Plus, it feels wonderful to move to classical movement.  It truly uplifts the spirit!           

Dorot Center – photo by Shannon O’Connor

CLASS DESCRIPTIONS

“GENTLE BALLET” AT DOROT FOR SENIORS (60+):

Stretch and strengthen like a ballet dancer, and learn ballet barre technique in a modified gentle ballet class that uses a chair for support.

We start with seated warmups for legs and arms, and gentle core strengthening.  Once the body is warmed up, we will stand holding the chair for the traditional ballet barre exercises.  Ballet class has been shown to improve coordination, balance, flexibility and muscular strength – all while moving to beautiful classical music!

Please rsvp to Shannon O’Connor before class and note the standing movements are best wearing ballet slippers, socks with traction, or flexible sneakers (i.e., allowing the feet to flex and point).  

Melissa Elstein at the barre.

 photo by Stephen Von Der Launitz

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“TAI CHI EASY & CHAIR YOGA”:

Tai Chi Easy™ and Chair Yoga continues at the beautiful Integral Yoga Institute.  This fusion class supports the immune system with gentle movement, energy work, and self-care techniques. Our practice combines all the above, as we warm up, strengthen and stretch the body with Chair Yoga exercises, standing balancing poses (optional use of the chair for support), Tai Chi Easy™ weight shifting and walking for balance and coordination, and Qigong energy cultivation.  Class ends with an extended yoga nidra deep relaxation and guided meditation to refresh the body and spirit. This class, formerly called “Chair Chi & Prana“, is accessible to all ages and levels.  Please wear or bring traction socks (like pilates or Barre socks).  

Happy 2019! Resolutions and my Tai Chi Easy/Chair Yoga Returns

Wishing you a magical and wondrous New Year filled with happiness, harmony, and abundance!

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Often as we think about our plans or resolutions for a new year, we have been conditioned by society to create unrealistic or onerous resolutions, such as to lose 15 pounds in a month or eliminate sugar or “bad” carbs completely.  Perhaps there are some who will be able to succeed in their quest and maintain such a rigid restriction or goal for the long term.  But most such resolutions get broken fairly quickly, creating more disappointment and negative self-talk for the goal seeker.  However, if we can flip the resolutions so that they are not about removing something desirable from our lives (let’s be honest, sugar tastes delicious!), but instead is about adding things (such as, I will eat more fresh fruit and veggies), we won’t feel the same level of deprivation.  By focusing on the positive side of a new dietary lifestyle (note, I did not use the word “diet”), we will not feel as if we are on punishing ourselves – as we eliminate the things have been used to eating or craving.  Instead, it is more likely that if we add more nutrients and fiber from fresh fruit, berries and veggies, for example, we probably won’t be craving as much sugar or unhealthy carbs. Psychologically, we are adding to our lives – not detracting –  which is very different than a resolution that focuses on depriving ourselves.  As soon as we vow to not have something anymore, ironically it becomes all that we seek.

I used the sugar issue as an example, but there are so many more examples of how we can create positive goals instead of punitive ones.  Let’s say we want to spend less time on our electronic devices, social media, tv, etc. If that is our resolution, we are likely to go through withdrawal, experience FOMO (fear of missing out, especially in these politically charged times). But instead, what if our goal was to add activities such as going to more museums, plays, concerts, yoga and dance classes, walks in the park?  We reward ourselves with these positive lifestyle changes and as a secondary consequence, it is likely our screen time will diminish without any feelings of deprivation or loss.  So in this 2019th year, let’s ask ourselves what we would like to add into our lives that makes us feel inspired, excited, healthy, and optimistic!  What are the things we experience that uplift us and what do we find energetically draining?  Take some time to create two lists noting this, and after a week or so of adding to the lists, reflect upon the answers. Can we find a way to nourish ourselves by increasing the things we now explicitly see uplift us?  Now, that’s a New Year’s resolution I can make and stick with! 
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     WINTER TAI CHI EASY & CHAIR YOGA CLASSES:

I hope to see you this Monday night at our first Tai Chi Easy™ and Chair Yoga class of the Winter semester at Integral Yoga Institute.  The chilly Winter season is a time when it is tempting to hibernate in one’s abode, but is important to continue to support the immune system with gentle movement, energy work, and self-care techniques. Our practice will include all of the above, as we warm up, strengthen and stretch the body with Chair Yoga exercises, standing balancing poses (optional use of the chair for support), Tai Chi Easy™ weight shifting and walking for balance and coordination, and Qigong energy cultivation.  Class ends with an extended yoga nidra deep relaxation and guided meditation to refresh the body and spirit. This class, formerly called “Chair Chi & Prana“, is accessible to all ages and levels.  Please wear or bring traction socks (like pilates or Barre socks).  

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Additionally this Friday morning, we continue my Fall/Winter Tai Chi Easy™  telephone course with the “University Without Walls” Dorot for Seniors program.  I love teaching this course as it brings the benefits of seated qigongmeditation, and breathwork to those who cannot attend in-person classes. This is now our fifth semester of our teleclass, and I have found that distance is no obstacle to having a profound group and individual experience.  Written materials are provided in advance of the class (included my teacher’s book “The Healer Within” by Dr. Roger Jahnke), and each session is devoted to reading and discussing the materials, alternating with experiential movement and guided meditations.  Please call Dorot to sign up, and for a catalog.  No prior experience is necessary!  In general, Dorot’s University Without Walls is a wonderful resource for telephone learning and community-building, and their courses cover a myriad of topics.  If you know someone who can benefit from at home learning, please share this wonderful resource! http:// http://www.dorotusa.org/site/DocServer/UWW_Spring_Summer_2018_Catalog.pdf

Tai Chi Easy™ and Chair Yoga Workshop & Telephone Tai Chi Easy™ Classes

Dear Friends and Family,


I hope to see you this Monday night at our last Tai Chi Easy™ and Chair Yoga class of the Fall semester at Integral Yoga Institute.  The changing of the seasons is a time when our bodies can be more vulnerable and susceptible to ailments, so it is especially important to nourish oneself this time of year with gentle movement, energy work, and self-care techniques to boost the immune system.  Our practice will include all of the above, as well as an extended yoga nidra deep relaxation/ guided meditation to refresh the body and spirit.

Additionally this week, on Friday morning my Fall/Winter Tai Chi Easy™  telephone course starts with the “University Without Walls” Dorot for Seniors program.  I love teaching this course as it brings the benefits of seated qigong, meditation, and breathwork to those who cannot attend in-person classes. This is now our fifth semester of our teleclass, and I have found that distance is no obstacle to having a profound group and individual experience.  Written materials are provided in advance of the class (included my teacher’s book “The Healer Within” by Dr. Roger Jahnke), and each session is devoted to reading and discussing the materials, alternating with experiential movement and guided meditations.  Please call Dorot to sign up, and for a catalog.  No prior experience is necessary!  In general, Dorot’s University Without Walls is a wonderful resource for telephone learning and community-building, and their courses cover a myriad of topics.  If you know someone who can benefit from at home learning, please share this wonderful resource! http:// http://www.dorotusa.org/site/DocServer/UWW_Spring_Summer_2018_Catalog.pdf


Fall 2018 Schedule: Fall Prevention Workshop; Tai Chi Easy and Chair Yoga; Telephone Classes

Hi friends and family,

Wishing to those of you who celebrate the Jewish New Year, a blessed holiday and all the very best for the New Year – 5779!   Here is a cute song and dance video a friend sent me, and I thought it would bring a smile to you as well!  http://www.aish.com/h/hh/video/Get-Clarity-Aishcoms-Rosh-Hashanah-Music-Video.html

See below for my Fall classes and also for information on my cousin Michelle’s Fall yoga retreat for women in Vermont!  Sounds heavenly!

Falls Prevention Talk and Practice with Tai Chi Easy™ 

Friday, September 21:  1:00 – 2:30 pm

With Melissa Elstein, Tai Chi Easy™ Facilitator & 
Shannon O’Connor, DOROT Staff

As part of Falls Prevention Week at Dorot, this workshop is a part-lecture, part-exercise class.  Shannon will introduce tips to prevent falls and become more mindful when moving throughout your home or the community. Melissa will teach Tai Chi Easy™, a simplified yet practical version of Tai Chi created by Roger Jahnke, O.M.D.  Learn weight shifting exercises (and starting with Melissa’s chair exercise warmups), to gain confidence and leg strength.  This Tai Chi Easy™ class will include standing while holding the chair for support and weight shifting, but not tai chi walking.
Focus in motion with us!

Rsvp to Shannon O’Connor required for attendance to this Workshop:
(917) 441-3743 or soconnor@dorotusa.org
Main Tel:   (212) 769-2850
www.dorotusa.org

Check out DOROT’s Wellness Program!

Seated Tai Chi Easy TM Teleclass:
Dorot Center for Seniors “University Without Walls”

This telephone class brings the benefits of seated qigong, meditation, and breathwork to those who cannot attend in-person classes. This is now our fifth semester of our teleclass, and I have found that distance is no obstacle to having a profound group and individual experience.  Written materials are provided in advance of the class, and each session is devoted to reading and discussing the materials, alternating with experiential movement and guided meditations.  This class meets Fridays 10 – 11 am November 2 – January 18.  Please call Dorot to sign up, or for a catalog.  No prior experience is necessary!  In general, Dorot’s University Without Walls is a wonderful resource for telephone learning and community-building, and their courses cover a myriad of topics.  Please help spread the word about this wonderful resource!  http://www.dorotusa.org/site/PageServer?pagename=seniors_programs_on_phone_D#.W5fW6ehKiUk

Check out DOROT’s Wellness Program!

www.dorotusa.org
(212) 769-2850

June 2018 Classes; Tai Chi Easy Trainings with Dr. Jahnke

Dear friends and family,

I hope you are having a lovely June!  This month, in addition to my monthly Integral Yoga “Chair Chi & Prana” workshop, I am back teaching at Dorot for Seniors and Bloomingdale Aging in Place (“BAIP”), and look forward to reconnecting with my students there.

Many of you inquire about the qigong and simplified tai chi that I incorporate into my yoga classes, and I always recommend my first teacher – Dr. Roger Jahnke. http://www.feeltheqi.com/Dr_Jahnke/  He directs the Health Action Clinic in Santa Barbara, CA and is the founder and creator of “Tai Chi Easy” – Dr. Jahnke’s system of tai chi, qigong, self-massage that I studied at Omega in 2007.  http://www.healerwithinfoundation.org/taichieasy and  It was a great training, and to this day, it is the style that I primarily teach and practice. It is very accessible to all ages and levels of experience, and as you can see from our facilitator graduation photo, we had a fun and diverse group.

Every Summer, Dr. Jahnke returns to the Northeast to lead more trainings and this June – August, he will be at Omega in Rhinebeck, The Open Center in NYC, and Kripalu in the Berkshires.  Please go to his website to see the exact dates and for more information:
http://instituteofintegralqigongandtaichi.org/calendar/   In fact, there will be a free intro evening at the Open Center on July 5th: https://www.opencenter.org/awakening-healer-within  I highly recommend doing one or more of his trainings!