Archive for Telephone classes

Tai Chi Easy™ and Chair Yoga Workshop & Telephone Tai Chi Easy™ Classes

Dear Friends and Family,


I hope to see you this Monday night at our last Tai Chi Easy™ and Chair Yoga class of the Fall semester at Integral Yoga Institute.  The changing of the seasons is a time when our bodies can be more vulnerable and susceptible to ailments, so it is especially important to nourish oneself this time of year with gentle movement, energy work, and self-care techniques to boost the immune system.  Our practice will include all of the above, as well as an extended yoga nidra deep relaxation/ guided meditation to refresh the body and spirit.

Additionally this week, on Friday morning my Fall/Winter Tai Chi Easy™  telephone course starts with the “University Without Walls” Dorot for Seniors program.  I love teaching this course as it brings the benefits of seated qigong, meditation, and breathwork to those who cannot attend in-person classes. This is now our fifth semester of our teleclass, and I have found that distance is no obstacle to having a profound group and individual experience.  Written materials are provided in advance of the class (included my teacher’s book “The Healer Within” by Dr. Roger Jahnke), and each session is devoted to reading and discussing the materials, alternating with experiential movement and guided meditations.  Please call Dorot to sign up, and for a catalog.  No prior experience is necessary!  In general, Dorot’s University Without Walls is a wonderful resource for telephone learning and community-building, and their courses cover a myriad of topics.  If you know someone who can benefit from at home learning, please share this wonderful resource! http:// http://www.dorotusa.org/site/DocServer/UWW_Spring_Summer_2018_Catalog.pdf


Fall 2018 Schedule: Fall Prevention Workshop; Tai Chi Easy and Chair Yoga; Telephone Classes

Hi friends and family,

Wishing to those of you who celebrate the Jewish New Year, a blessed holiday and all the very best for the New Year – 5779!   Here is a cute song and dance video a friend sent me, and I thought it would bring a smile to you as well!  http://www.aish.com/h/hh/video/Get-Clarity-Aishcoms-Rosh-Hashanah-Music-Video.html

See below for my Fall classes and also for information on my cousin Michelle’s Fall yoga retreat for women in Vermont!  Sounds heavenly!

Falls Prevention Talk and Practice with Tai Chi Easy™ 

Friday, September 21:  1:00 – 2:30 pm

With Melissa Elstein, Tai Chi Easy™ Facilitator & 
Shannon O’Connor, DOROT Staff

As part of Falls Prevention Week at Dorot, this workshop is a part-lecture, part-exercise class.  Shannon will introduce tips to prevent falls and become more mindful when moving throughout your home or the community. Melissa will teach Tai Chi Easy™, a simplified yet practical version of Tai Chi created by Roger Jahnke, O.M.D.  Learn weight shifting exercises (and starting with Melissa’s chair exercise warmups), to gain confidence and leg strength.  This Tai Chi Easy™ class will include standing while holding the chair for support and weight shifting, but not tai chi walking.
Focus in motion with us!

Rsvp to Shannon O’Connor required for attendance to this Workshop:
(917) 441-3743 or soconnor@dorotusa.org
Main Tel:   (212) 769-2850
www.dorotusa.org

Check out DOROT’s Wellness Program!

Seated Tai Chi Easy TM Teleclass:
Dorot Center for Seniors “University Without Walls”

This telephone class brings the benefits of seated qigong, meditation, and breathwork to those who cannot attend in-person classes. This is now our fifth semester of our teleclass, and I have found that distance is no obstacle to having a profound group and individual experience.  Written materials are provided in advance of the class, and each session is devoted to reading and discussing the materials, alternating with experiential movement and guided meditations.  This class meets Fridays 10 – 11 am November 2 – January 18.  Please call Dorot to sign up, or for a catalog.  No prior experience is necessary!  In general, Dorot’s University Without Walls is a wonderful resource for telephone learning and community-building, and their courses cover a myriad of topics.  Please help spread the word about this wonderful resource!  http://www.dorotusa.org/site/PageServer?pagename=seniors_programs_on_phone_D#.W5fW6ehKiUk

Check out DOROT’s Wellness Program!

www.dorotusa.org
(212) 769-2850

February Classes; Telephone Qigong & Meditation; Weight Training for 50 and Older; Chair Chi & Prana

Happy February!

Berkshires Fireplace – Melissa Elstein

This short Winter month brings us Valentine’s Day, Presidents’ Day, and Black History Month.  It is a month when we tend to long for Spring to arrive, but grudgingly know we still have a couple more months of Winter.  So for those of us in the North East, how do we brighten our days and motivate when we are still dealing with snow and ice storms, and frigid temperatures?  I find myself wanting to hide under a warm blanket with a good book, and hibernate until the Spring thaw.  But, given I am not a bear, hibernation is not an option!

Taconic Trees by Melissa Elstein

I find that signing up for group classes keeps me committed to my workouts and my spiritual practices, and the group solidarity helps boost my mood as well (you all can tell by now, I am not a Winter person!).  Whether I am teaching a group class or taking one, the group interaction and solidarity is extremely motivating.  One of the classes I recently signed up for is a fun conditioning circuit class geared towards those of us 50 years of age and up,  taught at Silver Stars Fitness (fitness specialists for baby boomers and beyond).  http://www.silverstarsfit.com  I highly recommend this specialized fitness studio; see below for more details on their classes and training!

Another class I find personally uplifting due to the positive group interaction is the telephone class I offer for the Dorot Center for Seniors “University Without Walls”:  Seated Qigong, Tai Chi Easy Arms, & Guided Meditation.   Each week we discuss and read tai chi articles and my teacher Roger Jahnke’s qigong books. The intellectual understanding of this ancient philosophy is enhanced by guided gentle movement, guided meditations, and relaxation exercises.  This is now our fifth semester of our teleclass, and I have found that distance is no obstacle to having a profound group and individual experience.  In fact, I have found that focusing on the phone actually enhances our powers of concentration as we also must visualize what we are hearing described.  The next semester starts this Friday, Feb. 9, so please call Dorot to sign up, or to receive a catalog: (877) 819-9147.  No prior experience is necessary, and since this class continues through May 2018 you can sign up at any time (though I do recommend starting sooner rather than later)!  In general, Dorot’s University Without Walls is a wonderful resource for telephone learning and community-building, and their courses cover a myriad of topics.  Please help spread the word about this wonderful resource!  http:// http://www.dorotusa.org/site/DocServer/UWW_Spring_Summer_2018_Catalog.pdf

Last year, I organized at home personal training for my father with a trainer from Silver Stars Fitness so that he could maintain and even improve his strength while he was going through various health challenges.  He really enjoyed his workouts with Mary who visited him in his apartment, as he could not commute to the Silver Stars Studio.  Mary brought the necessary equipment (like bands and other resistance tools), and because she has specialized training working with seniors, was able to safely teach him strengthening exercises, stretches, and balancing skills.  My father raved about Mary, and her visits were one of the highlights of his week!

In addition to Silver Stars’ roster of specialized trainers who will do at home training, they also offer small group classes and individual personal training in their beautiful gym located at 7th Avenue and 54-55th Streets.  Classes are limited to a maximum of 6 students, so there is much individual attention to form and safety.  I signed up for a weekly “30-Minute Circuit” class, which is a lot of fun and a well-rounded workout using weights, bands, balls, and balance boards, and including movement across the floor.  This class is offered five times per week, and they also offer a very practical “Balance & Fall Prevention” class.  If this sounds interesting to you, you can contact owner Jason Greenspan to schedule a consultation or attend their next Open House:  (646) 370-3843 or info@silverstarsfit,com  I believe that functional cross training (doing multiple modalities of fitness) is very important, especially as we get older, and that yoga or dance alone is not sufficient for full body conditioning.  As that saying goes, variety is the spice of life!


Working out at Silver Stars Fitness

Speaking of variety of movement, our next Chair Chi and Prana class will be held on a Tuesday this month – Feb. 27.  This class too has a great group energy.  The beautiful and historic yoga ashram Integral Yoga Institute has been hosting this class for many years, and it is accessible to both newcomers as well as experienced students.  This unique class is designed to increase our vitality, and improve balance and coordination by combining Chair Yoga, Qigong, and Tai Chi Easy™ walking. Seated and standing Yoga poses strengthen and stretch the body, gentle and flowing Qigong movements enhance one’s life force energy, and Tai Chi walking increases balance.  These practices are a moving meditation that calm the nervous system, focus the mind, and are accessible to all bodies and ages.  We end class with a long savasana and yoga nidra (deep relaxation) to fully relax and absorb the benefits of our practices.  All levels are welcome!

January 2018 Qigong & Yoga Classes; Simplification for the New Year

Happy 2018 to you all.  Let’s hope that the New Year is filled with more positivity and peace than the preceding year, and that we all find the tools uniquely helpful for each one of us to best navigate these complicated times with ease, clarity, and a lightness of spirit.


Mexico Sunset 2018 by Melissa Elstein

My personal mantra for the new year is to “simplify” – to streamline and declutter my internal and external spaces.  With our 24/7 information age, social media threads to infinity, email demands, online petitions, etc., it just seems as if we cannot keep up with the onslaught of news, requests to act, donate, join, resist, and other pulls for our attention.  If you are a caring person, it can feel overwhelming as there are so many worthy causes and too little time.  The problems of the vast world can seem so much closer and more personal these days as we view them in our handheld gadgets at all possible moments.  Unlike the days of my childhood, the tv does not turn to gray static once the late news has ended.  There is no end to the news. Last year, many of us sought more and more information to find understanding of what has been unfathomable.  We endlessly clicked, to assuage our anxiety with the false belief that the more we knew, the better we would feel.  Or maybe that was just me.  In any event, I found that game plan does not work so well.  The news keeps coming, whether I tune in or not – and the results are still beyond my control.  So to simplify my life this year, without hiding my head in the sand (though at times, that would seem heavenly) will be a learning process and a goal.  Creating healthy boundaries of what and how much we take in from our external environment, allows more time and space to nurture our own personal inner environment – and that is just as real and important as any headline or breaking news story.  As with so many spiritual lessons, it’s all about finding balance.

And speaking of balance, our next Chair Chi and Prana class will be held this Monday night, January 22 at Integral Yoga.  This unique fusion class helps increase our vitality, and improve balance and coordination by combining Chair Yoga, Qigong, and Tai Chi Easy™ walking. Seated and standing Yoga poses strengthen and stretch the body, gentle and flowing Qigong movements enhance one’s life force energy, and Tai Chi walking increases balance.  These practices are a moving meditation that calm the nervous system, focus the mind, and are accessible to all bodies and ages.  We end class with a long savasana and yoga nidra (deep relaxation) to fully relax and absorb the benefits of our practices.  All levels are welcome!

Here is a wonderful short article written by a psychiatrist on how tai chi class has benefited her:  https://www.huffingtonpost.com/denise-nagel-md/health-benefits-of-tai-ch_b_7641712.html

Additionally, I am so pleased to be again teaching a telephone class for the Dorot Center for Seniors “University Without Walls” that brings the benefits of seated qigong, meditation, and breathwork to those who cannot attend in-person classes. This is now our fifth semester of our teleclass, and I have found that distance is no obstacle to having a profound group and individual experience.  Written materials are provided in advance of the class, and each session is devoted to reading and discussing the materials, alternating with experiential movement and guided meditations.  We will continue with this course throughout 2018, so please call Dorot to sign up, or for a catalog.  No prior experience is necessary!  In general, Dorot’s University Without Walls is a wonderful resource for telephone learning and community-building, and their courses cover a myriad of topics.  Please help spread the word about this wonderful resource! http:// http://www.dorotusa.org/site/DocServer/UWW_Spring_Summer_2018_Catalog.pdf