WINTER – SPRING 2020
Monday, January 27 and April 20
10:30 – 11:45 pm
“Gentle Hatha Yoga”
Upper West Side Yoga & Wellness
75B West 85 Street, just east of Columbus Avenue
Yoga mats are provided for $2 rental fee
$ 23/ class. Senior rate available
Tuesday, Feb. 11
10:30 – 11:45 pm
“Chair Yoga – Level 1”
Upper West Side Yoga & Wellness
75B West 85 Street, just east of Columbus Avenue
Yoga mats are provided for $2 rental fee
$ 23/ class. Senior rate available
Every Wednesday (call IYI during Covid-19 pandemic to confirm if class is scheduled)
12:00 pm – 1:00 pm
“Chair Yoga & Tai Chi Easy™ Fusion Class”
Integral Yoga Institute
227 West 13 Street, between 7th and 8th Avenues
Yoga mats are provided.
$ 12/ class $10/senior rate
Every Wednesday (on hiatus due to virus pandemic)
3:00 pm – 6:30 pm
“Children’s Ballet Classes (3, 4, and 6-year olds)”
School at Steps on Broadway (Youth Program)
2121 Broadway, 4th Floor
Register for the semester.
Wednesdays, March 11 and April 8
11:00 am – Noon (Telephone class)
“Seated Tai Chi Easy™, Meditation and Discussion”
Queens Library Program for Homebound Seniors
Materials are provided if register in advance.
Thursday, Feb. 13
5:15 – 6:45 pm
“Gentle Yoga & Qigong”
Integral Yoga Institute
227 West 13 Street, between 7th and 8th Avenues
Yoga mats are provided.
$ 18/ class. Senior rate: $ 10/ class
Thursdays, February 27 and March 5
1:30 pm – 2:20 pm
“Chair Yoga & Tai Chi Easy™”
Dorot for Seniors
171 West 85 Street
(877) 819- 9147
$ 5
Friday, Jan. 3 and Saturday, Feb. 29
2:15 – 3:45 pm
“Gentle Yoga”
Integral Yoga Institute
227 West 13 Street, between 7th and 8th Avenues
Yoga mats are provided.
$ 18/ class. Senior rate: $ 10/ class
Fridays, Nov. 8 – Jan. 17 (telephone series)
10:00 – 11:00 am
“Qigong, Tai Chi Easy™ Arms, and Guided Meditation”
Dorot for Seniors; University Without Walls
171 West 85 Street
(877) 819- 9147
$15
Saturday, March 7
10:00 – 11:00 am
“Yoga & Pilates”
Integral Yoga Institute
227 West 13 Street, between 7th and 8th Avenues
Yoga mats are provided.
$ 12/ class. Senior rate: $ 10/ class
______________________________________________________________________________
FALL 2019:
Mondays, October 14; November 11; December 9 and 16
4:30 pm – 5:45 pm
“Pilates and Yoga Fusion Class”
Integral Yoga Institute
227 West 13 Street, between 7th and 8th Avenues
Yoga mats are provided.
$ 20/ class. Senior rate: $ 14/ class
Wednesdays
3:00 pm – 6:30 pm
“Children’s Ballet Classes (3, 4, and 6-year olds)”
School at Steps on Broadway (Youth Program)
2121 Broadway, 4th Floor
Register for the semester.
Wednesdays, November 6 and December 4
11:00 am – Noon (Telephone class)
“Seated Tai Chi Easy™, Meditation and Discussion”
Queens Library Program for Homebound Seniors
Materials are provided if register in advance.
Thursday, November 21
10:00 – 11:30 am
“Gentle Yoga”
Integral Yoga Institute
227 West 13 Street, between 7th and 8th Avenues
Yoga mats are provided.
$ 20/ class. Senior rate: $ 14/ class
Friday, October 25
2:00 pm – 3:00 pm
“Chair Yoga & Tai Chi Easy™”
Dorot for Seniors
171 West 85 Street
(877) 819- 9147
$ 5
Fridays, Nov. 8 – Jan. 17 (telephone series)
10:00 – 11:00 am
“Qigong, Tai Chi Easy™ Arms, and Guided Meditation”
Dorot for Seniors; University Without Walls
171 West 85 Street
(877) 819- 9147
$15
Sunday, October 27
3:15 pm – 4:45 pm
“Chair Yoga”
Integral Yoga Institute
227 West 13 Street, between 7th and 8th Avenues
Yoga mats are provided.
$ 20/ class. Senior rate: $ 14/ class
______________________________________________________________________________
SUMMER 2019:
Mondays, June 3, 10, 24; July 1-29; Aug. 5 and 12
10:30 – 11:45 pm
“Gentle Hatha Yoga”
Upper West Side Yoga & Wellness
75B West 85 Street, just east of Columbus Avenue
Yoga mats are provided for $2 rental fee
$ 23/ class. Senior rate available
Mondays, June 3 and 24; July 15 and 29; August 12 and 19
6:30 – 8:00 pm
“Tai Chi Easy™ and Chair Yoga – Fusion Class”
Integral Yoga Institute
227 West 13 Street, between 7th and 8th Avenues
Yoga mats are provided.
$ 22/ class. Senior rate: $ 14/ class
Tuesdays, July 23 and 30; August 13 and 20
3:15 pm – 4:45 pm
“Gentle Yoga”
Integral Yoga Institute
227 West 13 Street, between 7th and 8th Avenues
Yoga mats are provided.
$ 20/ class. Senior rate: $ 14/ class
Thursdays, July 18 and 25
5:15 pm – 6:45 pm
“Gentle Yoga & Qigong”
Integral Yoga Institute
227 West 13 Street, between 7th and 8th Avenues
Yoga mats are provided.
$ 20/ class. Senior rate: $ 14/ class
Fridays, April 12 – June 21 (telephone series)
10:00 – 11:00 am
“Qigong, Tai Chi Easy™ Arms, and Guided Meditation”
Dorot for Seniors; University Without Walls
171 West 85 Street
(877) 819- 9147
$15
Sundays, June 9; August 4
12:00 pm – 1:30 pm
“Absolute Beginner Adult Ballet Class”
2:00 pm – 3:30 pm
“Beginner Adult Ballet”
Ailey Extension Program – Alvin Ailey American Dance Theater
405 West 55 Street
$22 or senior rate:
_____________________________________________________________________________
PAST WORKSHOPS:
Monday, September 21, 2018
1:00 pm – 2:30 pm
“Fall Prevention Workshop”
Dorot for Seniors – 60 years and up
171 West 85 Street
(877) 819- 9147
$5
Monday, April 29, 2019
6:30 – 8:30 pm
“Core Strength Yoga Workshop”
Integral Yoga Institute
227 West 13 Street, between 7th and 8th Avenues
Yoga mats are provided.
$ 22/workshop. Senior rate: $ 14
Monday, May 20, 2019
6:30 – 8:30 pm
“Yoga for Runners Workshop”
Integral Yoga Institute
227 West 13 Street, between 7th and 8th Avenues
Yoga mats are provided.
$ 22/workshop. Senior rate: $ 14
Tuesdays, March 5 – 26; April 9 – 30, 2019
10:00 – 11:00 am
“Gentle Ballet for 60+”
Dorot for Seniors
171 West 85 Street
(877) 819- 9147
$5
