CLASS SCHEDULE (all times are EST)
WINTER 2021
Tuesdays, Feb. 3 – March 23, 2021; April 27 – June 22
11:00 am – Noon (Telephone class)
“Seated Tai Chi Easy™, Chair Yoga, Meditation and Discussion” – Section A
Dorot for Seniors; University Without Walls
171 West 85 Street
(212) 769 – 2850
(877) 819- 9147
$15 per semester
Students will receive the conference call-in code number in advance, and will connect themselves any time between 10:45 – 11 am.
Every Wednesday via Zoom (there will be a sub 2/17/21)
10:30 am – 11:30 am
“Chair Yoga, Qigong & Tai Chi Easy™ Fusion Class”
Dorot Center for Seniors (for 60+)
171 West 85 Street
Have a chair, pillow and optional yoga mat handy.
Sign up here at the latest Onsite@Home program calendar:
https://www.dorotusa.org/onsite-at-home-calendar
at least 30 minutes before class to receive zoom ID by email.
Wednesdays, January 13, February 10, March 10, May 26, June 23
12:00 – 1:00 pm (Telephone class)
“Seated Tai Chi Easy™, Chair Yoga, Meditation and Discussion”
Queens Library Program for Homebound Seniors
Materials are provided if register in advance.
Sundays, Jan. 10, Feb. 7, Feb. 21; every Sunday in March via Zoom
11:00 am – 12:00 pm
“Chair, Chi & Prana™” – A Fusion Class of Chair Yoga, Qigong and Tai Chi Easy™
RSS: Riverdale Senior Services (for 60+)
2600 Netherland Avenue, Bronx NY
Have a chair, pillow and optional yoga strap handy.
Register for Zoom here: http:// rssny.org/classes
at least 30 minutes before class to receive zoom ID by email.
Fridays, Feb. 5 – March 26, 2021 (telephone series); April 30 – June 18
10:00 – 11:00 am
“Qigong, Tai Chi Easy™ Arms, Chair Yoga & Guided Meditation” – Section B
Dorot for Seniors; University Without Walls
171 West 85 Street
(877) 819- 9147
$15 per semester
Students will be connected to the conference call by Dorot staff.
Every Friday via my personal Zoom account (no class March 5)
12:00 pm – 1:00 pm
“Chair Yoga, Qigong & Tai Chi Easy™ Walking Fusion Class”
Have a chair, pillow and optional yoga strap handy.
Register and pay for my Zoom class by emailing me at goodenergyyoga@gmail.com at least by 11:00 am Friday to receive Zoom ID by email.
Payment options: $12 via my Venmo, Paypal or Zelle accounts (feel free to pay for 1 or multiple classes at a time). If you prefer to mail a check, email me for address.
Fridays, February 5 and 19 via Zoom
2:00 – 2:45 pm
“The Sound of Yoga” – Sounding and Discussion of the Chakras (our bodies’ energy centers)
Dorot Center for Seniors (for 60+)
171 West 85 Street
Register for Zoom here at the latest Onsite@Home program calendar:
https://www.dorotusa.org/onsite-at-home-calendar
at least 30 minutes before class to receive zoom ID by email.
Friday, Feb. 12 via Zoom
2:30 pm – 3:30 pm
“Chair, Chi & Prana™” – A Fusion Class of Chair Yoga, Qigong and Tai Chi Easy™
RSS: Riverdale Senior Services (for 60+)
2600 Netherland Avenue, Bronx NY
Have a chair, pillow and optional yoga strap handy.
Register for Zoom here:
http:// rssny.org/classes
at least 30 minutes before class to receive zoom ID by email.
FALL 2020 – WINTER 2020/2021
Tuesdays, Sept. 29 – Nov. 17, 2020
11:00 am – Noon (Telephone class)
“Seated Tai Chi Easy™, Chair Yoga, Meditation and Discussion” – Section A
Dorot for Seniors; University Without Walls
171 West 85 Street
(212) 769 – 2850
(877) 819- 9147
$15 per semester
Students will receive the conference call-in code number in advance, and will connect themselves any time between 10:45 – 11 am.
Every Wednesday, Fall – Winter 2020 via Zoom (there will be a sub 12/16)
10:30 am – 11:30 am
“Chair Yoga, Qigong & Tai Chi Easy™ Fusion Class”
Dorot Center for Seniors (for 60+)
171 West 85 Street
Have a chair, pillow and optional yoga mat handy.
Register for Zoom here
https://zoom.us/meeting/register/tJwtfu2sqDgjHtDWzsND2UsJ5bLbkRdHqHr_
at least 30 minutes before class to receive zoom ID by email.
Wednesdays, October 7, November 25, December 9
2:00 – 3:00 pm (Telephone class)
“Seated Tai Chi Easy™, Chair Yoga, Meditation and Discussion”
Queens Library Program for Homebound Seniors
Materials are provided if register in advance.
Fridays, Sept. 25 – Nov. 20, 2020; (telephone series)
10:00 – 11:00 am
“Qigong, Tai Chi Easy™ Arms, Chair Yoga & Guided Meditation” – Section B
Dorot for Seniors; University Without Walls
171 West 85 Street
(877) 819- 9147
$15 per semester
Students will be connected to the conference call by Dorot staff.
Every Friday via Zoom (Note: no class on Dec. 25 and Jan. 1)
12:00 pm – 1:00 pm
“Chair Yoga & Tai Chi Easy™ Fusion Class”
Integral Yoga Institute
227 West 13 Street, between 7th and 8th Avenues
Have a chair, pillow and optional yoga strap handy.
Register for Zoom class on Integral’s Mind Body Online registration at least 30 minutes before class to receive zoom ID by email.
Payment options: $7 hanging in there; $14 doing ok; $21 support IYI; $28 extra support to IYI.
SPRING – SUMMER 2020
Sunday, August 16 via Zoom
10:00 am – Noon
Yoga for Runners & Hikers – Yoga Workshop
Integral Yoga Institute www.iyiny.org
227 West 13 Street, between 7th and 8th Avenues
(212) 929-0586
Have a yoga mat, blocks or books, blanket or pillows, yoga strap or belt from robe, pen.
Register for Zoom class on Integral’s Mind Body Online registration at least 30 minutes before class to receive zoom ID by email:
http:// https://iyiny.org/workshops-and-events/calendar/yoga-for-runners-12471
Payment: $30
Monday, July 6 via Zoom
11:00 am – 12:00
“Gentle Chair Yoga”
Dorot Center for Seniors (for 60+)
171 West 85 Street
Have a chair, pillow and optional yoga mat handy.
Register for Zoom here
https://zoom.us/meeting/register/tJwtfu2sqDgjHtDWzsND2UsJ5bLbkRdHqHr_
at least 30 minutes before class to receive zoom ID by email.
Tuesdays, May 12 – June 23; July 7 – August 25
11:00 am – Noon (Telephone class)
“Seated Tai Chi Easy™, Chair Yoga, Meditation and Discussion”
Dorot for Seniors; University Without Walls
171 West 85 Street
(212) 769 – 2850
(877) 819- 9147
$15 per semester
Students will receive the conference call-in code number in advance, and will connect themselves any time between 10:45 – 11 am.
Tuesdays, July 14, 21 and 28 via Zoom (during Covid-19 stay at home restrictions)
1:00 – 2:15 pm
“Strong to the Core” – Yoga/Pilates Fusion Class
Integral Yoga Institute
227 West 13 Street, between 7th and 8th Avenues
Have a yoga mat, yoga blocks or books, yoga strap or tie, yoga blankets or pillows, suggested to purchase a Gertie ball.
Register for Zoom class on Integral’s Mind Body Online registration at least 30 minutes before class to receive zoom ID by email.
Payment: $20/class
Tuesday, May 26
2:00 – 3:00 pm (Telephone class)
“Seated Tai Chi Easy™, Chair Yoga, Meditation and Discussion”
Queens Library Program for Homebound Seniors
Materials are provided if register in advance.
Every Wednesday, Summer 2020 via Zoom
10:30 am – 11:30 am
“Chair Yoga, Qigong & Tai Chi Easy™ Fusion Class”
Dorot Center for Seniors (for 60+)
171 West 85 Street
Have a chair, pillow and optional yoga mat handy.
Register for Zoom here
https://zoom.us/meeting/register/tJwtfu2sqDgjHtDWzsND2UsJ5bLbkRdHqHr_
at least 30 minutes before class to receive zoom ID by email.
Every Wednesday (on temporary hiatus due to pandemic)
3:00 pm – 6:30 pm
“Children’s Ballet Classes (3, 4, and 6-year olds)”
School at Steps on Broadway (Youth Program)
2121 Broadway, 4th Floor
Register for the semester.
Fridays, April 17 – June 26; July 3- August 21 (telephone series)
10:00 – 11:00 am
“Qigong, Tai Chi Easy™ Arms, Chair Yoga & Guided Meditation”
Dorot for Seniors; University Without Walls
171 West 85 Street
(877) 819- 9147
$15 per semester
Students will be connected to the conference call by Dorot staff.
Every Friday via Zoom (during Covid-19 stay at home restrictions)
12:00 pm – 1:00 pm
“Chair Yoga & Tai Chi Easy™ Fusion Class”
Integral Yoga Institute
227 West 13 Street, between 7th and 8th Avenues
Have a chair, pillow and optional yoga mat handy.
Register for Zoom class on Integral’s Mind Body Online registration at least 30 minutes before class to receive zoom ID by email.
Payment options: $7 hanging in there; $14 doing ok; $21 support IYI; $28 extra support to IYI.
Sunday, June 14 (1:00 – 3:00 pm) via Zoom
Saturday, July 11 (11:00 am – 1:00 pm) via Zoom
“Sun Salutation Workshop”
Integral Yoga Institute
227 West 13 Street, between 7th and 8th Avenues
Have a yoga mat, strap or dymaband, blocks (or books to use in lieu of yoga blocks), and a pillow or yoga blanket. Pen and paper for note taking.
Register for Zoom class on Integral’s Mind Body Online registration at least 30 minutes before class to receive zoom ID by email. http:// https://iyiny.org/workshops-and-events/calendar/sun-salutation-workshop-12331/
$ 30
Sunday, July 12 (11:00 am – 1:00 pm) via Zoom
“Balancing Poses Yoga Workshop”
Integral Yoga Institute
227 West 13 Street, between 7th and 8th Avenues
Have a yoga mat, strap or dymaband, blocks (or books to use in lieu of yoga blocks), and a pillow or yoga blanket. Pen and paper for note taking.
Register for Zoom class on Integral’s Mind Body Online registration at least 30 minutes before class to receive zoom ID by email. $ 30
______________________________________________________________________________
FALL 2019 – WINTER 2020:
Monday, January 27
10:30 – 11:45 pm
“Gentle Hatha Yoga”
Upper West Side Yoga & Wellness
75B West 85 Street, just east of Columbus Avenue
Sunday, July 12 11:00 am – 1:00 pm
“Balancing Poses Yoga Workshop”
Integral Yoga Institute
227 West 13 Street, between 7th and 8th Avenues
Have a yoga mat, strap or dymaband, blocks (or books to use in lieu of yoga blocks), and a pillow or yoga blanket. Pen and paper for note taking.
Register for Zoom class on Integral’s Mind Body Online registration at least 30 minutes before class to receive zoom ID by email. $ 30
Yoga mats are provided for $2 rental fee
$ 23/ class. Senior rate available
Tuesday, Feb. 11
10:30 – 11:45 pm
“Chair Yoga – Level 1”
Upper West Side Yoga & Wellness
75B West 85 Street, just east of Columbus Avenue
Yoga mats are provided for $2 rental fee
$ 23/ class. Senior rate available
Mondays, October 14; November 11; December 9 and 16
4:30 pm – 5:45 pm
“Pilates and Yoga Fusion Class”
Integral Yoga Institute
227 West 13 Street, between 7th and 8th Avenues
Yoga mats are provided.
$ 20/ class. Senior rate: $ 14/ class
Wednesdays
3:00 pm – 6:30 pm
“Children’s Ballet Classes (3, 4, and 6-year olds)”
School at Steps on Broadway (Youth Program)
2121 Broadway, 4th Floor
Register for the semester.
Wednesdays, November 6 and December 4; March 11 and April 8
11:00 am – Noon (Telephone class)
“Seated Tai Chi Easy™, Meditation and Discussion”
Queens Library Program for Homebound Seniors
Materials are provided if register in advance.
Thursday, November 21
10:00 – 11:30 am
“Gentle Yoga”
Integral Yoga Institute
227 West 13 Street, between 7th and 8th Avenues
Yoga mats are provided.
$ 20/ class. Senior rate: $ 14/ class
Thursday, Feb. 13
5:15 – 6:45 pm
“Gentle Yoga & Qigong”
Integral Yoga Institute
227 West 13 Street, between 7th and 8th Avenues
Yoga mats are provided.
$ 18/ class. Senior rate: $ 10/ class
Thursdays, February 27 and March 5
1:30 pm – 2:20 pm
“Chair Yoga & Tai Chi Easy™”
Dorot for Seniors
171 West 85 Street
(877) 819- 9147
$ 5
Friday, October 25
2:00 pm – 3:00 pm
“Chair Yoga & Tai Chi Easy™”
Dorot for Seniors
171 West 85 Street
(877) 819- 9147
$ 5
Fridays, Nov. 8 – Jan. 17 (telephone series)
10:00 – 11:00 am
“Qigong, Tai Chi Easy™ Arms, and Guided Meditation”
Dorot for Seniors; University Without Walls
171 West 85 Street
(877) 819- 9147
$15
Friday, Jan. 3 and Saturday, Feb. 29
2:15 – 3:45 pm
“Gentle Yoga”
Integral Yoga Institute
227 West 13 Street, between 7th and 8th Avenues
Yoga mats are provided.
$ 18/ class. Senior rate: $ 10/ class
Saturday, March 7
10:00 – 11:00 am
“Yoga & Pilates”
Integral Yoga Institute
227 West 13 Street, between 7th and 8th Avenues
Yoga mats are provided.
$ 12/ class. Senior rate: $ 10/ class
Sunday, October 27
3:15 pm – 4:45 pm
“Chair Yoga”
Integral Yoga Institute
227 West 13 Street, between 7th and 8th Avenues
Yoga mats are provided.
$ 20/ class. Senior rate: $ 14/ class
______________________________________________________________________________
SUMMER 2019:
Mondays, June 3, 10, 24; July 1-29; Aug. 5 and 12
10:30 – 11:45 pm
“Gentle Hatha Yoga”
Upper West Side Yoga & Wellness
75B West 85 Street, just east of Columbus Avenue
Yoga mats are provided for $2 rental fee
$ 23/ class. Senior rate available
Mondays, June 3 and 24; July 15 and 29; August 12 and 19
6:30 – 8:00 pm
“Tai Chi Easy™ and Chair Yoga – Fusion Class”
Integral Yoga Institute
227 West 13 Street, between 7th and 8th Avenues
Yoga mats are provided.
$ 22/ class. Senior rate: $ 14/ class
Tuesdays, July 23 and 30; August 13 and 20
3:15 pm – 4:45 pm
“Gentle Yoga”
Integral Yoga Institute
227 West 13 Street, between 7th and 8th Avenues
Yoga mats are provided.
$ 20/ class. Senior rate: $ 14/ class
Thursdays, July 18 and 25
5:15 pm – 6:45 pm
“Gentle Yoga & Qigong”
Integral Yoga Institute
227 West 13 Street, between 7th and 8th Avenues
Yoga mats are provided.
$ 20/ class. Senior rate: $ 14/ class
Fridays, April 12 – June 21 (telephone series)
10:00 – 11:00 am
“Qigong, Tai Chi Easy™ Arms, and Guided Meditation”
Dorot for Seniors; University Without Walls
171 West 85 Street
(877) 819- 9147
$15
Sundays, June 9; August 4
12:00 pm – 1:30 pm
“Absolute Beginner Adult Ballet Class”
2:00 pm – 3:30 pm
“Beginner Adult Ballet”
Ailey Extension Program – Alvin Ailey American Dance Theater
405 West 55 Street
$22 or senior rate:
_____________________________________________________________________________
PAST WORKSHOPS:
Monday, September 21, 2018
1:00 pm – 2:30 pm
“Fall Prevention Workshop”
Dorot for Seniors – 60 years and up
171 West 85 Street
(877) 819- 9147
$5
Monday, April 29, 2019
6:30 – 8:30 pm
“Core Strength Yoga Workshop”
Integral Yoga Institute
227 West 13 Street, between 7th and 8th Avenues
Yoga mats are provided.
$ 22/workshop. Senior rate: $ 14
Monday, May 20, 2019
6:30 – 8:30 pm
“Yoga for Runners Workshop”
Integral Yoga Institute
227 West 13 Street, between 7th and 8th Avenues
Yoga mats are provided.
$ 22/workshop. Senior rate: $ 14
Tuesdays, March 5 – 26; April 9 – 30, 2019
10:00 – 11:00 am
“Gentle Ballet for 60+”
Dorot for Seniors
171 West 85 Street
(877) 819- 9147
$5
