SPRING – SUMMER 2020
Tuesdays, May 12 – June 30
11:00 am – Noon (Telephone class)
“Seated Tai Chi Easy™, Chair Yoga, Meditation and Discussion”
Dorot for Seniors; University Without Walls
171 West 85 Street
(212) 769 – 2850
(877) 819- 9147
$15
Tuesday, May 26
2:00 – 3:00 pm (Telephone class)
“Seated Tai Chi Easy™, Chair Yoga, Meditation and Discussion”
Queens Library Program for Homebound Seniors
Materials are provided if register in advance.
Every Wednesday, June 3 – July 15 via Zoom
10:30 am – 11:30 am
“Chair Yoga, Qigong & Tai Chi Easy™ Fusion Class”
Dorot Center for Seniors (for 60+)
171 West 85 Street
Have a chair, pillow and optional yoga mat handy.
Register for Zoom here
https://zoom.us/meeting/register/tJwtfu2sqDgjHtDWzsND2UsJ5bLbkRdHqHr_
at least 30 minutes before class to receive zoom ID by email.
Every Wednesday (on temporary hiatus due to pandemic)
3:00 pm – 6:30 pm
“Children’s Ballet Classes (3, 4, and 6-year olds)”
School at Steps on Broadway (Youth Program)
2121 Broadway, 4th Floor
Register for the semester.
Fridays, April 17 – June 26 (telephone series) – no class on 5/29 and 6/5
10:00 – 11:00 am
“Qigong, Tai Chi Easy™ Arms, Chair Yoga and Guided Meditation”
Dorot for Seniors; University Without Walls
171 West 85 Street
(877) 819- 9147
$15
Every Friday via Zoom (during Covid-19 stay at home restrictions)
12:00 pm – 1:00 pm
“Chair Yoga & Tai Chi Easy™ Fusion Class”
Integral Yoga Institute
227 West 13 Street, between 7th and 8th Avenues
Have a chair, pillow and optional yoga mat handy.
Register for Zoom class on Integral’s Mind Body Online registration at least 30 minutes before class to receive zoom ID by email.
Payment options: $7 hanging in there; $14 doing ok; $21 support IYI; $28 extra support to IYI.
Sunday, June 14 via Zoom
1:00 pm – 3:00 pm
“Sun Salutation Workshop”
Integral Yoga Institute
227 West 13 Street, between 7th and 8th Avenues
Have a yoga mat, strap or dymaband, blocks (or books to use in lieu of yoga blocks), and a pillow or yoga blanket.
Register for Zoom class on Integral’s Mind Body Online registration at least 30 minutes before class to receive zoom ID by email.
Payment options:
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FALL 2019 – WINTER 2020:
Monday, January 27
10:30 – 11:45 pm
“Gentle Hatha Yoga”
Upper West Side Yoga & Wellness
75B West 85 Street, just east of Columbus Avenue
Yoga mats are provided for $2 rental fee
$ 23/ class. Senior rate available
Tuesday, Feb. 11
10:30 – 11:45 pm
“Chair Yoga – Level 1”
Upper West Side Yoga & Wellness
75B West 85 Street, just east of Columbus Avenue
Yoga mats are provided for $2 rental fee
$ 23/ class. Senior rate available
Mondays, October 14; November 11; December 9 and 16
4:30 pm – 5:45 pm
“Pilates and Yoga Fusion Class”
Integral Yoga Institute
227 West 13 Street, between 7th and 8th Avenues
Yoga mats are provided.
$ 20/ class. Senior rate: $ 14/ class
Wednesdays
3:00 pm – 6:30 pm
“Children’s Ballet Classes (3, 4, and 6-year olds)”
School at Steps on Broadway (Youth Program)
2121 Broadway, 4th Floor
Register for the semester.
Wednesdays, November 6 and December 4; March 11 and April 8
11:00 am – Noon (Telephone class)
“Seated Tai Chi Easy™, Meditation and Discussion”
Queens Library Program for Homebound Seniors
Materials are provided if register in advance.
Thursday, November 21
10:00 – 11:30 am
“Gentle Yoga”
Integral Yoga Institute
227 West 13 Street, between 7th and 8th Avenues
Yoga mats are provided.
$ 20/ class. Senior rate: $ 14/ class
Thursday, Feb. 13
5:15 – 6:45 pm
“Gentle Yoga & Qigong”
Integral Yoga Institute
227 West 13 Street, between 7th and 8th Avenues
Yoga mats are provided.
$ 18/ class. Senior rate: $ 10/ class
Thursdays, February 27 and March 5
1:30 pm – 2:20 pm
“Chair Yoga & Tai Chi Easy™”
Dorot for Seniors
171 West 85 Street
(877) 819- 9147
$ 5
Friday, October 25
2:00 pm – 3:00 pm
“Chair Yoga & Tai Chi Easy™”
Dorot for Seniors
171 West 85 Street
(877) 819- 9147
$ 5
Fridays, Nov. 8 – Jan. 17 (telephone series)
10:00 – 11:00 am
“Qigong, Tai Chi Easy™ Arms, and Guided Meditation”
Dorot for Seniors; University Without Walls
171 West 85 Street
(877) 819- 9147
$15
Friday, Jan. 3 and Saturday, Feb. 29
2:15 – 3:45 pm
“Gentle Yoga”
Integral Yoga Institute
227 West 13 Street, between 7th and 8th Avenues
Yoga mats are provided.
$ 18/ class. Senior rate: $ 10/ class
Saturday, March 7
10:00 – 11:00 am
“Yoga & Pilates”
Integral Yoga Institute
227 West 13 Street, between 7th and 8th Avenues
Yoga mats are provided.
$ 12/ class. Senior rate: $ 10/ class
Sunday, October 27
3:15 pm – 4:45 pm
“Chair Yoga”
Integral Yoga Institute
227 West 13 Street, between 7th and 8th Avenues
Yoga mats are provided.
$ 20/ class. Senior rate: $ 14/ class
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SUMMER 2019:
Mondays, June 3, 10, 24; July 1-29; Aug. 5 and 12
10:30 – 11:45 pm
“Gentle Hatha Yoga”
Upper West Side Yoga & Wellness
75B West 85 Street, just east of Columbus Avenue
Yoga mats are provided for $2 rental fee
$ 23/ class. Senior rate available
Mondays, June 3 and 24; July 15 and 29; August 12 and 19
6:30 – 8:00 pm
“Tai Chi Easy™ and Chair Yoga – Fusion Class”
Integral Yoga Institute
227 West 13 Street, between 7th and 8th Avenues
Yoga mats are provided.
$ 22/ class. Senior rate: $ 14/ class
Tuesdays, July 23 and 30; August 13 and 20
3:15 pm – 4:45 pm
“Gentle Yoga”
Integral Yoga Institute
227 West 13 Street, between 7th and 8th Avenues
Yoga mats are provided.
$ 20/ class. Senior rate: $ 14/ class
Thursdays, July 18 and 25
5:15 pm – 6:45 pm
“Gentle Yoga & Qigong”
Integral Yoga Institute
227 West 13 Street, between 7th and 8th Avenues
Yoga mats are provided.
$ 20/ class. Senior rate: $ 14/ class
Fridays, April 12 – June 21 (telephone series)
10:00 – 11:00 am
“Qigong, Tai Chi Easy™ Arms, and Guided Meditation”
Dorot for Seniors; University Without Walls
171 West 85 Street
(877) 819- 9147
$15
Sundays, June 9; August 4
12:00 pm – 1:30 pm
“Absolute Beginner Adult Ballet Class”
2:00 pm – 3:30 pm
“Beginner Adult Ballet”
Ailey Extension Program – Alvin Ailey American Dance Theater
405 West 55 Street
$22 or senior rate:
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PAST WORKSHOPS:
Monday, September 21, 2018
1:00 pm – 2:30 pm
“Fall Prevention Workshop”
Dorot for Seniors – 60 years and up
171 West 85 Street
(877) 819- 9147
$5
Monday, April 29, 2019
6:30 – 8:30 pm
“Core Strength Yoga Workshop”
Integral Yoga Institute
227 West 13 Street, between 7th and 8th Avenues
Yoga mats are provided.
$ 22/workshop. Senior rate: $ 14
Monday, May 20, 2019
6:30 – 8:30 pm
“Yoga for Runners Workshop”
Integral Yoga Institute
227 West 13 Street, between 7th and 8th Avenues
Yoga mats are provided.
$ 22/workshop. Senior rate: $ 14
Tuesdays, March 5 – 26; April 9 – 30, 2019
10:00 – 11:00 am
“Gentle Ballet for 60+”
Dorot for Seniors
171 West 85 Street
(877) 819- 9147
$5
