Mondays, April 1; June 3 – Aug. 12
10:30 – 11:45 pm
“Gentle Hatha Yoga”
Upper West Side Yoga & Wellness
75B West 85 Street, just east of Columbus Avenue
Yoga mats are provided for $2 rental fee
$ 23/ class. Senior rate available
Monday, April 1
3:15 – 4:45 pm
“Gentle Hatha Yoga”
Integral Yoga Institute
227 West 13 Street, between 7th and 8th Avenues
Yoga mats are provided.
$ 18/ class. Senior rate: $ 10/ class
Mondays, March 18, April 8, May 6
6:30 – 8:00 pm
“Tai Chi Easy and Chair Yoga – Fusion Class”
Integral Yoga Institute
227 West 13 Street, between 7th and 8th Avenues
Yoga mats are provided.
$ 22/ class. Senior rate: $ 14/ class
Monday, April 29
6:30 – 8:30 pm
“Core Strength Yoga Workshop”
Integral Yoga Institute
227 West 13 Street, between 7th and 8th Avenues
Yoga mats are provided.
$ 22/workshop. Senior rate: $ 14
Monday, May 20
6:30 – 8:30 pm
“Yoga for Runners Workshop”
Integral Yoga Institute
227 West 13 Street, between 7th and 8th Avenues
Yoga mats are provided.
$ 22/workshop. Senior rate: $ 14
Tuesdays, March 5 – 26; April 9 – 30
10:00 – 11:00 am
“Gentle Ballet for 60+”
Dorot for Seniors
171 West 85 Street
(877) 819- 9147
$5
Thursdays, March 28; April 4
10:00 – 11:30 am
“Gentle Hatha Yoga”
Integral Yoga Institute
227 West 13 Street, between 7th and 8th Avenues
Yoga mats are provided.
$ 20/ class. Senior rate: $ 14/ class
Thursdays, February 14; July 18 and 25
5:15 pm – 6:45 pm
“Gentle Yoga & Qigong”
Integral Yoga Institute
227 West 13 Street, between 7th and 8th Avenues
Yoga mats are provided.
$ 20/ class. Senior rate: $ 14/ class
Fridays, April 12 – June 21 (telephone series)
10:00 – 11:00 am
“Qigong, Tai Chi Easy Arms, and Guided Meditation”
Dorot for Seniors; University Without Walls
171 West 85 Street
(877) 819- 9147
$15
Sundays, June 9; August 4
12:00 pm – 1:30 pm
“Absolute Beginner Adult Ballet Class”
2:00 pm – 3:30 pm
“Beginner Adult Ballet”
Ailey Extension Program – Alvin Ailey American Dance Theater
405 West 55 Street
$22 or senior rate:
PAST WORKSHOPS:
Monday, September 21, 2018
1:00 pm – 2:30 pm
“Fall Prevention Workshop”
Dorot for Seniors – 60 years and up
171 West 85 Street
(877) 819- 9147
$5
