CLASS SCHEDULE (all times are EST)
WINTER – SPRING 2025:
ZOOM CLASSES:
Mondays, Jan. 13, Feb. 24, March 17, April 14, May 5 & 19, June 2 & 16, July 7 & 28, August 18 & 25
12:00 – 1:00 pm (new time slot)
“Qigong & Tai Chi Easy™”
Gilda’s Club “Red Door Community” – must be a member to attend
195 West Houston Street
www.reddoorcommunity.org
info@reddoorcommunity.org
(212) 647 – 9700
Have a chair, pillow and yoga strap handy.
Tuesdays via Zoom – July 29, August 5 & 12, 2025
4:30 pm – 5:30 pm
“Stress Reduction Series”
Dorot Center for Seniors (for 60+)
171 West 85 Street
www.dorotusa.org
(212) 769 2850
Have a chair, pillow and strap handy
Sign up for class zoom link here at the latest Onsite@Home program calendar:
https://www.dorotusa.org/onsite-at-home-calendar
Every Wednesday via Zoom
10:30 am – 11:30 am
“Chair Yoga, Qigong & Tai Chi Easy™ Fusion Class”
Dorot Center for Seniors (for 60+)
171 West 85 Street
www.dorotusa.org
(212) 769 2850
Have a chair, pillow and strap handy
Sign up for class zoom link here at the latest Onsite@Home program calendar:
https://www.dorotusa.org/onsite-at-home-calendar
at least 30 minutes before class to receive zoom ID by email.
Most Fridays via my personal Zoom account
12:00 pm – 1:00 pm
“Chair Yoga, Qigong & Tai Chi Easy™ Walking Fusion Class”
Have a chair, pillow and yoga strap handy.
Register and pay for my Zoom class by emailing me at goodenergyyoga@gmail.com at least by 11:00 am Friday to receive Zoom ID by email!
Payment options: $15 via my Venmo or Zelle accounts (feel free to pay for 1 or multiple classes at a time). If you prefer to mail a check, email me for address.
Every Sunday via Zoom
11:00 am – 12:30 pm
“Chair, Chi & Prana™” – A Fusion Class of Chair Yoga, Qigong and Tai Chi Easy™ – last 20 minutes includes meditation
RSS: Riverdale Senior Services (for 60+)
2600 Netherland Avenue, Bronx NY
www.rssny.org
info@rssny.org
(718) 884 5900
Have a chair, pillow and yoga strap handy.
Register for class Zoom link here: http://rssny.org/classes
at least 30 minutes before class to receive zoom ID by email.
TELEPHONE CLASSES:
Fridays, Jan. 31; Feb. 7 and 28; March 7, 14, 21, and 28; June 27, July 11 – 25, 2025
10:00 – 11:00 am (Telephone class)
“Seated Tai Chi Easy™, Chair Yoga, Meditation and Discussion”
Dorot for Seniors University Without Walls Program
171 West 85 Street
www.dorotusa.org
Call Dorot to register for the Semester and can be on a rolling basis: (212) 769 – 2850 or
(877) 819 – 9147
$15 per semester
Class includes photocopied materials and a book that will be mailed to new students for use in our discussion portion of the class.
Fridays, April 4, 11, 18, and 25; May 2, 9, and 16; August. 1 – 22, 2025
10:00 – 11:00 am (Telephone class)
“The Sounds of Yoga”
Dorot for Seniors University Without Walls Program
171 West 85 Street
www.dorotusa.org
Call Dorot to register for the Semester and can be on a rolling basis: (212) 769 – 2850 or
(877) 819- 9147
$15 per semester
Class includes photocopied materials.
IN PERSON CLASSES:
April 10 & 17; May 8 & 29; June 12 & 26; July 3, 2025 – 11 AM – 12:30 PM (July & August datesTBD)
“Ballet Zen Class™” – A Fusion Class of Pilates Mat, Adult Ballet Barre & Center, Meditation & Relaxation
Berkshire Pulse
420 Park Street, Housatonic, MA 01236
www.berkshirepulse.org
berkshire.pulse@gmail.com
(413) 274 – 6624
Bring a yoga mat, wear ballet slippers, jazz shoes or traction socks.
Class rates: $20 payable to me
Mondays, March 31; April 7 & 14; Aug. 11, 2025
10:00 – 11:00 am
“Chair Yoga for 60+”
Goddard Riverside Older Adult Community Center – must be a member to attend
593 Columbus Avenue
www.goddard.org
Call to register and become a member!
(212) 873 – 6600 x1066 (Claudia Cordova)
_____________________________________________________________________________
FALL – WINTER 2024:
ZOOM CLASSES:
Mondays, November 4; December 2 and 16
11:00 am – noon
“Qigong & Tai Chi Easy™”
Gilda’s Club “Red Door Community” – must be a member to attend
195 West Houston Street
www.reddoorcommunity.org
info@reddoorcommunity.org
(212) 647 – 9700
Have a chair, pillow and yoga strap handy.
Tuesdays, Sept. 17 and 24; Nov. 12
3:00 – 4:00 pm
“Chair Yoga”
RSS: Riverdale Senior Services (for 60+)
2600 Netherland Avenue, Bronx NY
www.rssny.org
info@rssny.org
(718) 884 5900
Have a chair, pillow and yoga strap handy.
Register for Zoom here: http:// rssny.org/classes
at least 30 minutes before class to receive zoom ID by email.
Every Wednesday via Zoom (no class Dec. 25, 2024 and Jan. 1, 2025)
10:30 am – 11:30 am
“Chair Yoga, Qigong & Tai Chi Easy™ Fusion Class”
Dorot Center for Seniors (for 60+)
171 West 85 Street
www.dorotusa.org
(212) 769 2850
Have a chair, pillow and strap handy
Sign up here at the latest Onsite@Home program calendar:
https://www.dorotusa.org/onsite-at-home-calendar
at least 30 minutes before class to receive zoom ID by email.
Most Fridays via my personal Zoom account
12:00 pm – 1:00 pm
“Chair Yoga, Qigong & Tai Chi Easy™ Walking Fusion Class”
Have a chair, pillow and yoga strap handy.
Register and pay for my Zoom class by emailing me at goodenergyyoga@gmail.com at least by 11:00 am Friday to receive Zoom ID by email.
Payment options: $15 via my Venmo or Zelle accounts (feel free to pay for 1 or multiple classes at a time). If you prefer to mail a check, email me for address.
Every Sunday via Zoom (no class Dec. 29)
11:00 am – 12:30 pm
“Chair, Chi & Prana™” – A Fusion Class of Chair Yoga, Qigong and Tai Chi Easy™ – last 20 minutes includes meditation
RSS: Riverdale Senior Services (for 60+)
2600 Netherland Avenue, Bronx NY
www.rssny.org
info@rssny.org
(718) 884 5900
Have a chair, pillow and yoga strap handy.
Register for Zoom here: http:// rssny.org/classes
at least 30 minutes before class to receive zoom ID by email.
TELEPHONE CLASSES:
Fridays, Sept. 20, 27; Oct. 11; Nov. 1, 2024
10:00 – 11:00 am (Telephone class)
“Seated Tai Chi Easy™, Chair Yoga, Meditation and Discussion”
Dorot for Seniors University Without Walls Program
171 West 85 Street
www.dorotusa.org
(212) 769 – 2850
(877) 819- 9147
$15 per semester
Class includes photocopied materials and a book that will be mailed to new students for use in our discussion portion of the class.
Fridays, Nov. 15, 22; Dec. 6, 13, 2024
10:00 – 11:00 am (Telephone class)
“The Sounds of Yoga”
Dorot for Seniors University Without Walls Program
171 West 85 Street
www.dorotusa.org
(212) 769 – 2850
(877) 819- 9147
$15 per semester
Class includes photocopied materials.
IN PERSON CLASSES:
Thursdays: Sept. 19; Oct. 3, 17, 31; Nov. 14, 21; Dec. 12
10:30 am – 12 pm
“Ballet Zen Class™” – A Fusion Class of Pilates Mat, Adult Ballet, Meditation & Relaxation
Berkshire Pulse
420 Park Street, Housatonic, MA 01236
berkshirepulse.org
berkshire.pulse@gmail.com
(413) 274 – 6624
Bring a yoga mat, wear ballet slippers, jazz shoes or traction socks.
Community class rates: 10 for $150 class pass or 20 for $240 class pass (can be used for other adult community classes as well)
SUMMER 2024:
ZOOM CLASSES:
Tuesdays, June 25 – July 9 via Zoom
4:30 pm – 5:30 pm
“Stress Reduction Intergenerational Class”
Dorot Center for Seniors (for 60+) in collaboration with RSS (Riverdale Senior Service)
171 West 85 Street
www.dorotusa.org
(212) 769 2850
Must attend all three sessions and keep camera on
Register here: https://dorot.trumba.com/Stress-Relief-Tuesdays/E174899326?filterview=genuineconnections
Every Wednesday via Zoom (no class May 29; sub on July 31)
10:30 am – 11:30 am
“Chair Yoga, Qigong & Tai Chi Easy™ Fusion Class”
Dorot Center for Seniors (for 60+)
171 West 85 Street
www.dorotusa.org
(212) 769 2850
Have a chair, pillow and strap handy
Sign up here at the latest Onsite@Home program calendar:
https://www.dorotusa.org/onsite-at-home-calendar
at least 30 minutes before class to receive zoom ID by email.
Most Fridays via my personal Zoom account
12:00 pm – 1:00 pm
“Chair Yoga, Qigong & Tai Chi Easy™ Walking Fusion Class”
Have a chair, pillow and yoga strap handy.
Register and pay for my Zoom class by emailing me at goodenergyyoga@gmail.com at least by 11:00 am Friday to receive Zoom ID by email.
Payment options: $15 via my Venmo or Zelle accounts (feel free to pay for 1 or multiple classes at a time). If you prefer to mail a check, email me for address.
Every Sunday via Zoom (no class Mem. Day weekend; Paula subs June 2; Kathleen subs July 28 & Sept. 8)
11:00 am – 12:30 pm
“Chair, Chi & Prana™” – A Fusion Class of Chair Yoga, Qigong and Tai Chi Easy™ – last 20 minutes includes meditation
RSS: Riverdale Senior Services (for 60+)
2600 Netherland Avenue, Bronx NY
www.rssny.org
info@rssny.org
(718) 884 5900
Have a chair, pillow and yoga strap handy.
Register for Zoom here: http:// rssny.org/classes
at least 30 minutes before class to receive zoom ID by email.
TELEPHONE CLASSES:
Fridays, July 12 – 26
10:00 – 11:00 am (Telephone class)
“The Sounds of Yoga”
Dorot for Seniors University Without Walls Program
171 West 85 Street
www.dorotusa.org
(212) 769 – 2850
(877) 819- 9147
$15 per semester
Class includes photocopied materials.
Fridays, May 10 – June 14; August 2 – 16
10:00 – 11:00 am (Telephone class)
“Seated Tai Chi Easy™, Chair Yoga, Meditation and Discussion”
Dorot for Seniors University Without Walls Program
171 West 85 Street
www.dorotusa.org
(212) 769 – 2850
(877) 819- 9147
$15 per semester
Class includes photocopied materials and a book that will be mailed to new students for use in our discussion portion of the class.
IN PERSON CLASSES:
Thursdays: June 13 & 27, July 11 & 25; August 15 & 22 / Saturdays: June 15 & 29, July 6 & 13, August 10, 17 & 24
1:00 pm – 2:30 pm
“Ballet Zen Class™” – A Fusion Class of Pilates Mat, Adult Ballet, Meditation & Relaxation
Berkshire Pulse
420 Park Street, Housatonic, MA 01236
berkshirepulse.org
berkshire.pulse@gmail.com
(413) 274 – 6624
Bring a yoga mat, wear ballet slippers, jazz shoes or traction socks.
Community class rates: 10 for $150 class pass or 20 for $240 class pass (can be used for other adult community classes as well)
Monday, August 19
10:15 am – 11:15 am
“Adult Ballet Class”
Berkshire Pulse
420 Park Street, Housatonic, MA 01236
berkshirepulse.org
berkshire.pulse@gmail.com
(413) 274 – 6624
Wear ballet slippers, jazz shoes or traction socks.
WINTER 2023 – SPRING 2024:
ZOOM CLASSES:
Mondays, April 29, May 6, May 13, and May 20, 2024 via Zoom
11 am – noon
“Chair Yoga”
Dorot Center for Seniors (for 60+)
171 West 85 Street
www.dorotusa.org
(212) 769 2850
Have a chair, pillow and strap handy
Sign up here at the latest Onsite@Home program calendar:
https://www.dorotusa.org/onsite-at-home-calendar
at least 30 minutes before class to receive zoom ID by email.
Mondays, April 29, May 6, May 13, and May 20, 2024 via Zoom
3 – 4:00 pm
“Chair Yoga”
BAIP (Bloomingdale Aging in Place (for 60+)
PO Box 497, NYC 10025
www.bloominplace.org
(212) 842-8831
Have a chair, pillow and strap handy
Tuesdays, February 27 and March 26, 2024 via Zoom
3:00 – 4:00 pm
“Chair Yoga”
RSS: Riverdale Senior Services (for 60+)
2600 Netherland Avenue, Bronx NY
www.rssny.org
info@rssny.org
(718) 884 5900
Have a chair, pillow and yoga strap handy.
Register for Zoom here: http:// rssny.org/classes
at least 30 minutes before class to receive zoom ID by email.
Every Wednesday via Zoom
10:30 am – 11:30 am
“Chair Yoga, Qigong & Tai Chi Easy™ Fusion Class”
Dorot Center for Seniors (for 60+)
171 West 85 Street
www.dorotusa.org
(212) 769 2850
Have a chair, pillow and strap handy
Sign up here at the latest Onsite@Home program calendar:
https://www.dorotusa.org/onsite-at-home-calendar
at least 30 minutes before class to receive zoom ID by email.
Fridays, May 3, May 10, and May 17, 2024 via Zoom
11:00 am – noon
“Chair Yoga”
BAIP (Bloomingdale Aging in Place (for 60+)
PO Box 497, NYC 10025
www.bloominplace.org
(212) 842-8831
Have a chair, pillow and strap handy
Most Fridays via my personal Zoom account
12:00 pm – 1:00 pm
“Chair Yoga, Qigong & Tai Chi Easy™ Walking Fusion Class”
Have a chair, pillow and yoga strap handy.
Register and pay for my Zoom class by emailing me at goodenergyyoga@gmail.com at least by 11:00 am Friday to receive Zoom ID by email.
Payment options: $15 via my Venmo or Zelle accounts (feel free to pay for 1 or multiple classes at a time). If you prefer to mail a check, email me for address.
Every Sunday via Zoom
11:00 am – 12:25 pm
“Chair, Chi & Prana™” – A Fusion Class of Chair Yoga, Qigong and Tai Chi Easy™ – last 15 minutes includes meditation
RSS: Riverdale Senior Services (for 60+)
2600 Netherland Avenue, Bronx NY
www.rssny.org
info@rssny.org
(718) 884 5900
Have a chair, pillow and yoga strap handy.
Register for Zoom here: http:// rssny.org/classes
at least 30 minutes before class to receive zoom ID by email.
Mondays, Jan. 22 & 29, 2024 via Zoom
3:00 – 4:00 pm
“Qigong & Tai Chi Easy™ Class”
Dorot Center for Seniors (for 60+)
171 West 85 Street
www.dorotusa.org
(212) 769 2850
Have a chair, pillow and strap handy
Sign up here at the latest Onsite@Home program calendar:
https://www.dorotusa.org/onsite-at-home-calendar
TELEPHONE CLASSES:
Fridays, Dec. 22, 2023 – Jan. 12, 2024; March 29 – May 3, 2024
10:00 – 11:00 am (Telephone class)
“The Sounds of Yoga”
Dorot for Seniors University Without Walls Program
171 West 85 Street
www.dorotusa.org
(212) 769 – 2850
(877) 819- 9147
$15 per semester
Class includes photocopied materials.
Fridays, Jan. 19 – Feb. 23, 2024; May 10 – June 14, 2024
10:00 – 11:00 am (Telephone class)
“Seated Tai Chi Easy™, Chair Yoga, Meditation and Discussion”
Dorot for Seniors University Without Walls Program
171 West 85 Street
www.dorotusa.org
(212) 769 – 2850
(877) 819- 9147
$15 per semester
Class includes photocopied materials and a book that will be mailed to new students for use in our discussion portion of the class.
IN PERSON CLASSES:
Every Thursday Starting Back March 14, 2024
1:00 pm – 2:30 pm (note: earlier start time)
“Ballet Zen Class™” – A Fusion Class of Pilates Mat, Adult Ballet, Meditation & Relaxation
Berkshire Pulse
420 Park Street, Housatonic, MA 01236
berkshirepulse.org
berkshire.pulse@gmail.com
(413) 274 – 6624
Bring a yoga mat, wear ballet slippers, jazz shoes or traction socks.
Community class rates: 10 for $150 class pass or 20 for $240 class pass (can be used for other adult community classes as well)
FALL 2023:
IN PERSON CLASSES:
Every Thursday through Dec. 14
2:00 pm – 3:30 pm (note: no class on 9/21; 11/30; 12/7)
“Ballet Zen Class™” – A Fusion Class of Pilates Mat, Adult Ballet, Meditation & Relaxation
Berkshire Pulse
420 Park Street, Housatonic, MA 01236
berkshirepulse.org
berkshire.pulse@gmail.com
(413) 274 – 6624
Bring a yoga mat, wear ballet slippers, jazz shoes or traction socks.
Community class rates: 10 for $150 class pass or 20 for $240 class pass (can be used for other adult community classes as well)
ZOOM CLASSES:
Monday, Sept 11 via Zoom
1:00 pm – 2:00 pm
“Meditatative Eating™” – A Special Interactive Session on Mindful Eating Practices
RSS: Riverdale Senior Services (for 60+)
2600 Netherland Avenue, Bronx NY
www.rssny.org
info@rssny.org
(718) 884 5900
Register for Zoom here: https://rssny.org/classes/event/2023/09/11/rss-cooking-club-meditative-eating-with-melissa-online-in-person-/447800
at least 30 minutes before class to receive zoom ID by email.
Monday, Sept. 11 via Zoom
3:00 pm – 4:00 pm
“Qigong Class”
Dorot Center for Seniors (for 60+)
171 West 85 Street
www.dorotusa.org
(212) 769 2850
Have a chair, pillow and strap handy
Sign up here at the latest Onsite@Home program calendar:
https://www.dorotusa.org/onsite-at-home-calendar
at least 30 minutes before class to receive zoom ID by email.
Every Wednesday via Zoom
10:30 am – 11:30 am
“Chair Yoga, Qigong & Tai Chi Easy™ Fusion Class”
Dorot Center for Seniors (for 60+)
171 West 85 Street
www.dorotusa.org
(212) 769 2850
Have a chair, pillow and strap handy
Sign up here at the latest Onsite@Home program calendar:
https://www.dorotusa.org/onsite-at-home-calendar
at least 30 minutes before class to receive zoom ID by email.
Most Fridays via my personal Zoom account
12:00 pm – 1:00 pm
“Chair Yoga, Qigong & Tai Chi Easy™ Walking Fusion Class”
Have a chair, pillow and yoga strap handy.
Register and pay for my Zoom class by emailing me at goodenergyyoga@gmail.com at least by 11:00 am Friday to receive Zoom ID by email.
Payment options: $15 via my Venmo or Zelle accounts (feel free to pay for 1 or multiple classes at a time). If you prefer to mail a check, email me for address.
Every Sunday via Zoom
11:00 am – 12:15 pm
“Chair, Chi & Prana™” – A Fusion Class of Chair Yoga, Qigong and Tai Chi Easy™ – last 15 minutes includes meditation
RSS: Riverdale Senior Services (for 60+)
2600 Netherland Avenue, Bronx NY
www.rssny.org
info@rssny.org
(718) 884 5900
Have a chair, pillow and yoga strap handy.
Register for Zoom here: http:// rssny.org/classes
at least 30 minutes before class to receive zoom ID by email.
TELEPHONE CLASSES:
Fridays, Oct. 13 – Oct. 27, 2023
10:00 – 11:00 am (Telephone class)
“Seated Tai Chi Easy™, Chair Yoga, Meditation and Discussion”
Dorot for Seniors University Without Walls Program
171 West 85 Street
www.dorotusa.org
(212) 769 – 2850
(877) 819- 9147
$15 per semester
Class includes photocopied materials and a book that will be mailed to new students for use in our discussion portion of the class.
Fridays, Nov. 3 – 17, 2023
10:00 – 11:00 am (Telephone class)
“The Sounds of Yoga”
Dorot for Seniors University Without Walls Program
171 West 85 Street
www.dorotusa.org
(212) 769 – 2850
(877) 819- 9147
$15 per semester
Class includes photocopied materials.
SUMMER 2023
ZOOM CLASSES:
Every Wednesday via Zoom
10:30 am – 11:30 am
“Chair Yoga, Qigong & Tai Chi Easy™ Fusion Class”
Dorot Center for Seniors (for 60+)
171 West 85 Street
www.dorotusa.org
(212) 769 2850
Have a chair, pillow and strap handy
Sign up here at the latest Onsite@Home program calendar:
https://www.dorotusa.org/onsite-at-home-calendar
at least 30 minutes before class to receive zoom ID by email.
Every Thursday via Zoom
11:00 am – 12:00 pm
“Chair, Chi & Prana™” – A Fusion Class of Chair Yoga, Qigong and Tai Chi Easy™
RSS: Riverdale Senior Services (for 60+)
2600 Netherland Avenue, Bronx NY
www.rssny.org
info@rssny.org
(718) 884 5900
Have a chair, pillow and yoga strap handy.
Register for Zoom here: http:// rssny.org/classes
at least 30 minutes before class to receive zoom ID by email.
Most Fridays via my personal Zoom account
12:00 pm – 1:00 pm
“Chair Yoga, Qigong & Tai Chi Easy™ Walking Fusion Class”
Have a chair, pillow and yoga strap handy.
Register and pay for my Zoom class by emailing me at goodenergyyoga@gmail.com at least by 11:00 am Friday to receive Zoom ID by email.
Payment options: $15 via my Venmo or Zelle accounts (feel free to pay for 1 or multiple classes at a time). If you prefer to mail a check, email me for address.
TELEPHONE CLASSES:
Fridays, July 7 – 28, 2023
10:00 – 11:00 am (Telephone class)
“Seated Tai Chi Easy™, Chair Yoga, Meditation and Discussion”
Dorot for Seniors University Without Walls Program
171 West 85 Street
www.dorotusa.org
(212) 769 – 2850
(877) 819- 9147
$15 per semester
Class includes photocopied materials and a book that will be mailed to new students for use in our discussion portion of the class.
Fridays, August 11 – 25, 2023
10:00 – 11:00 am (Telephone class)
“The Sounds of Yoga”
Dorot for Seniors University Without Walls Program
171 West 85 Street
www.dorotusa.org
(212) 769 – 2850
(877) 819- 9147
$15 per semester
Class includes photocopied materials.
FALL 2022 – SPRING 2023
HYBRID IN-PERSON/ ZOOM CLASSES:
Tuesday, June 6 2023
1:00 – 2:00 pm “Chair Chi & Prana”
2:00 – 2:30 pm “Yoga Nidra Deep Relaxation”
RSS: Riverdale Senior Services (for 60+)
2600 Netherland Avenue, Bronx NY
www.rssny.org
info@rssny.org
(718) 884 5900
Register for Zoom here: http:// rssny.org/classes
TELEPHONE CLASSES:
Fridays, September 16 – October 14, 2022; December 23, 2022 – January 20, 2023; May 12 – June 16, 2023 (no class 5/26)
10:00 – 11:00 am (Telephone class)
“Seated Tai Chi Easy™, Chair Yoga, Meditation and Discussion”
Dorot for Seniors University Without Walls Program
171 West 85 Street
www.dorotusa.org
(212) 769 – 2850
(877) 819- 9147
$15 per semester
Class includes photocopied materials and a book that will be mailed to new students for use in our discussion portion of the class.
Fridays, October 21 – December 2, 2022 (no class Oct. 28 & November 25); January 27 – February 24, 2023; April 14 – May 5, 2023
10:00 – 11:00 am (Telephone class)
“The Sounds of Yoga”
Dorot for Seniors University Without Walls Program
171 West 85 Street
www.dorotusa.org
(212) 769 – 2850
(877) 819- 9147
$15 per semester
Class includes photocopied materials.
ZOOM CLASSES:
Every Wednesday via Zoom
10:30 am – 11:30 am
“Chair Yoga, Qigong & Tai Chi Easy™ Fusion Class”
Dorot Center for Seniors (for 60+)
171 West 85 Street
www.dorotusa.org
(212) 769 2850
Have a chair, pillow and strap handy
Sign up here at the latest Onsite@Home program calendar:
https://www.dorotusa.org/onsite-at-home-calendar
at least 30 minutes before class to receive zoom ID by email.
Wednesday March 22, 2023 via Zoom
Noon – 1:00 pm
The Sounds of Yoga Class
RSS: Riverdale Senior Services (for 60+)
2600 Netherland Avenue, Bronx NY
www.rssny.org
info@rssny.org
(718) 884 5900
Register for Zoom here: http:// rssny.org/classes
Wednesday April 5, 2023 via Zoom
9:30 – 10:20 am
Yoga Nidra Deep Relaxation Class
RSS: Riverdale Senior Services (for 60+)
2600 Netherland Avenue, Bronx NY
www.rssny.org
info@rssny.org
(718) 884 5900
Register for Zoom here: http:// rssny.org/classes
Wednesday June 21, 2023 via Zoom
9:30 – 10:00 am
Self Massage Class
RSS: Riverdale Senior Services (for 60+)
2600 Netherland Avenue, Bronx NY
www.rssny.org
info@rssny.org
(718) 884 5900
Register for Zoom here: http:// rssny.org/classes
Every Friday via my personal Zoom account
12:00 pm – 1:00 pm
“Chair Yoga, Qigong & Tai Chi Easy™ Walking Fusion Class”
Have a chair, pillow and yoga strap handy.
Register and pay for my Zoom class by emailing me at goodenergyyoga@gmail.com at least by 11:00 am Friday to receive Zoom ID by email.
Payment options: $15 via my Venmo or Zelle accounts (feel free to pay for 1 or multiple classes at a time). If you prefer to mail a check, email me for address.
Every Sunday via Zoom
11:00 am – 12:00 pm
“Chair, Chi & Prana™” – A Fusion Class of Chair Yoga, Qigong and Tai Chi Easy™
RSS: Riverdale Senior Services (for 60+)
2600 Netherland Avenue, Bronx NY
www.rssny.org
info@rssny.org
(718) 884 5900
Have a chair, pillow and yoga strap handy.
Register for Zoom here: http:// rssny.org/classes
at least 30 minutes before class to receive zoom ID by email.
SPRING – SUMMER 2022
TELEPHONE CLASSES:
Tuesdays, March 22 – May 10; July 12 – August 23
11:00 am – Noon (Telephone class)
“The Sounds of Yoga”
Fridays, March 25 – June 3; Thursdays July 14 – August 25
11:00 am – Noon (Telephone class)
“Seated Tai Chi Easy™, Chair Yoga, Meditation and Discussion”
Dorot for Seniors University Without Walls Program
171 West 85 Street
www.dorotusa.org
(212) 769 – 2850
(877) 819- 9147
$15 per semester
Students will receive the conference call-in code number in advance, and will connect themselves any time between 10:45 – 11 am.
Class includes photocopied materials and a book that will be mailed to new students for use in our discussion portion of the class.
ZOOM CLASSES:
Every Wednesday via Zoom
10:30 am – 11:30 am
“Chair Yoga, Qigong & Tai Chi Easy™ Fusion Class”
Dorot Center for Seniors (for 60+)
171 West 85 Street
www.dorotusa.org
(212) 769 2850
Have a chair, pillow and strap handy
Sign up here at the latest Onsite@Home program calendar:
https://www.dorotusa.org/onsite-at-home-calendar
at least 30 minutes before class to receive zoom ID by email.
Every Friday via my personal Zoom account
12:00 pm – 1:00 pm
“Chair Yoga, Qigong & Tai Chi Easy™ Walking Fusion Class”
Have a chair, pillow and yoga strap handy.
Register and pay for my Zoom class by emailing me at goodenergyyoga@gmail.com at least by 11:00 am Friday to receive Zoom ID by email.
Payment options: $12 via my Venmo, Paypal or Zelle accounts (feel free to pay for 1 or multiple classes at a time). If you prefer to mail a check, email me for address.
Sundays via Zoom
11:00 am – 12:00 pm (Sun. 8/15 includes meditation class noon-12:45 pm)
“Chair, Chi & Prana™” – A Fusion Class of Chair Yoga, Qigong and Tai Chi Easy™
RSS: Riverdale Senior Services (for 60+)
2600 Netherland Avenue, Bronx NY
www.rssny.org
info@rssny.org
(718) 884 5900
Have a chair, pillow and yoga strap handy.
Register for Zoom here: http:// rssny.org/classes
at least 30 minutes before class to receive zoom ID by email.
IN PERSON CLASSES:
Every Thursday through May 26
2:00 pm – 3:15 pm
“Ballet Zen Class™” – A Fusion Class of Pilates Mat, Adult Ballet, Meditation & Relaxation
Berkshire Pulse
420 Park Street, Housatonic, MA 01236
berkshirepulse.org
berkshire.pulse@gmail.com
(413) 274 – 6624
Bring a yoga mat, wear ballet slippers, jazz shoes or traction socks.
Community class rates: 10 for $150 class pass or 20 for $240 class pass (can be used for other adult community classes as well)
Tuesday and Thursday, August 2 and 4
1:15 pm – 2:00 pm
“A Fusion Class of Pilates Mat, Yoga, Meditation & Relaxation” for Ballet Intensive Students
Berkshire Pulse
420 Park Street, Housatonic, MA 01236
berkshirepulse.org
berkshire.pulse@gmail.com
(413) 274 – 6624
FALL 2021 – WINTER 2022
4 Tuesdays, Jan. 4 – Feb. 8 (no class Jan. 18), 2022
11:00 am – Noon (Telephone class)
“The Sounds of Yoga”
Tuesdays, October 5 – Nov. 23
11:00 am – Noon (Telephone class)
“Seated Tai Chi Easy™, Chair Yoga, Meditation and Discussion” – Section A
Dorot for Seniors University Without Walls Program
171 West 85 Street
(212) 769 – 2850
(877) 819- 9147
$15 per semester
Students will receive the conference call-in code number in advance, and will connect themselves any time between 10:45 – 11 am.
Class includes photocopied materials and a book that will be mailed to new students for use in our discussion portion of the class.
Every Wednesday via Zoom
10:30 am – 11:30 am
“Chair Yoga, Qigong & Tai Chi Easy™ Fusion Class”
Dorot Center for Seniors (for 60+)
171 West 85 Street
Have a chair, pillow and strap handy
Sign up here at the latest Onsite@Home program calendar:
https://www.dorotusa.org/onsite-at-home-calendar
at least 30 minutes before class to receive zoom ID by email.
Every Thursday – in person class (no class Thanksgiving)
2:00 pm – 3:15 pm
“Ballet Zen Class™” – A Fusion Class of Pilates Mat, Adult Ballet, Meditation & Relaxation
Berkshire Pulse
420 Park Street, Housatonic, MA 01236
berkshire.pulse@gmail.com
(413) 274 – 6624
Bring a yoga mat, wear ballet slippers, jazz shoes or traction socks.
Community class rates: 10 for $150 class pass or 20 for $240 class pass (can be used for other adult community classes as well)
Fridays (telephone conference call series): October 1 – Nov. 19, 2021; Jan. 7 – Feb. 25, 2022
10:00 – 11:00 am
“Qigong, Tai Chi Easy™ Arms, Chair Yoga & Guided Meditation” – Section B
Dorot for Seniors University Without Walls Program
171 West 85 Street
(877) 819- 9147
$15 per semester
Students will be connected to the conference call by Dorot staff.
Class includes photocopied materials and a book that will be mailed to new students for use in our discussion portion of the class.
Every Friday via my personal Zoom account
12:00 pm – 1:00 pm
“Chair Yoga, Qigong & Tai Chi Easy™ Walking Fusion Class”
Have a chair, pillow and yoga strap handy.
Register and pay for my Zoom class by emailing me at goodenergyyoga@gmail.com at least by 11:00 am Friday to receive Zoom ID by email.
Payment options: $12 via my Venmo, Paypal or Zelle accounts (feel free to pay for 1 or multiple classes at a time). If you prefer to mail a check, email me for address.
Sundays via Zoom (no class Nov. 28)
11:00 am – 12:00 pm
“Chair, Chi & Prana™” – A Fusion Class of Chair Yoga, Qigong and Tai Chi Easy™
RSS: Riverdale Senior Services (for 60+)
2600 Netherland Avenue, Bronx NY
Have a chair, pillow and yoga strap handy.
Register for Zoom here: http:// rssny.org/classes
at least 30 minutes before class to receive zoom ID by email.
SUMMER 2021
Tuesdays, April 27 – June 22; July 13 – August 24
11:00 am – Noon (Telephone class)
“Seated Tai Chi Easy™, Chair Yoga, Meditation and Discussion” – Section A
Dorot for Seniors University Without Walls Program
171 West 85 Street
(212) 769 – 2850
(877) 819- 9147
$15 per semester
Students will receive the conference call-in code number in advance, and will connect themselves any time between 10:45 – 11 am.
Class includes photocopied materials and a book that will be mailed to new students for use in our discussion portion of the class.
Every Wednesday via Zoom (there will be a sub Aug. 11 & 25; Sept. 1)
10:30 am – 11:30 am
“Chair Yoga, Qigong & Tai Chi Easy™ Fusion Class”
Dorot Center for Seniors (for 60+)
171 West 85 Street
Have a chair, pillow and strap handy
Sign up here at the latest Onsite@Home program calendar:
https://www.dorotusa.org/onsite-at-home-calendar
at least 30 minutes before class to receive zoom ID by email.
Wednesdays, May 26, June 23
12:00 – 1:00 pm (Telephone class)
“Seated Tai Chi Easy™, Chair Yoga, Meditation and Discussion”
Queens Library Program for Homebound Seniors
Materials are provided if register in advance.
Fridays (telephone series); April 30 – June 18; July 16 – August 27 (no class Aug. 6)
10:00 – 11:00 am
“Qigong, Tai Chi Easy™ Arms, Chair Yoga & Guided Meditation” – Section B
Dorot for Seniors University Without Walls Program
171 West 85 Street
(877) 819- 9147
$15 per semester
Students will be connected to the conference call by Dorot staff.
Class includes photocopied materials and a book that will be mailed to new students for use in our discussion portion of the class.
Every Friday via my personal Zoom account (no class Aug. 13 & 20; Sept. 3)
12:00 pm – 1:00 pm
“Chair Yoga, Qigong & Tai Chi Easy™ Walking Fusion Class”
Have a chair, pillow and yoga strap handy.
Register and pay for my Zoom class by emailing me at goodenergyyoga@gmail.com at least by 11:00 am Friday to receive Zoom ID by email.
Payment options: $12 via my Venmo, Paypal or Zelle accounts (feel free to pay for 1 or multiple classes at a time). If you prefer to mail a check, email me for address.
Sundays via Zoom (there will be a sub Aug. 15 & 29; no class Sept. 5)
11:00 am – 12:00 pm
“Chair, Chi & Prana™” – A Fusion Class of Chair Yoga, Qigong and Tai Chi Easy™
RSS: Riverdale Senior Services (for 60+)
2600 Netherland Avenue, Bronx NY
Have a chair, pillow and yoga strap handy.
Register for Zoom here: http:// rssny.org/classes
at least 30 minutes before class to receive zoom ID by email.
WINTER & SPRING 2021
Tuesdays, Feb. 3 – March 23, 2021; April 27 – June 22
11:00 am – Noon (Telephone class)
“Seated Tai Chi Easy™, Chair Yoga, Meditation and Discussion” – Section A
Dorot for Seniors; University Without Walls
171 West 85 Street
(212) 769 – 2850
(877) 819- 9147
$15 per semester
Students will receive the conference call-in code number in advance, and will connect themselves any time between 10:45 – 11 am.
Every Wednesday via Zoom (subs will teach on 4/7 & 4/14)
10:30 am – 11:30 am
“Chair Yoga, Qigong & Tai Chi Easy™ Fusion Class”
Dorot Center for Seniors (for 60+)
171 West 85 Street
Have a chair, pillow and optional yoga mat handy.
Sign up here at the latest Onsite@Home program calendar:
https://www.dorotusa.org/onsite-at-home-calendar
at least 30 minutes before class to receive zoom ID by email.
Wednesdays, January 13, February 10, March 10, May 26, June 23
12:00 – 1:00 pm (Telephone class)
“Seated Tai Chi Easy™, Chair Yoga, Meditation and Discussion”
Queens Library Program for Homebound Seniors
Materials are provided if register in advance.
Sundays, Jan. 10, Feb. 7, Feb. 21; every Sunday in March & April via Zoom (except Easter Sunday)
11:00 am – 12:00 pm
“Chair, Chi & Prana™” – A Fusion Class of Chair Yoga, Qigong and Tai Chi Easy™
RSS: Riverdale Senior Services (for 60+)
2600 Netherland Avenue, Bronx NY
Have a chair, pillow and optional yoga strap handy.
Register for Zoom here: http:// rssny.org/classes
at least 30 minutes before class to receive zoom ID by email.
Fridays, Feb. 5 – March 26, 2021 (telephone series); April 30 – June 18
10:00 – 11:00 am
“Qigong, Tai Chi Easy™ Arms, Chair Yoga & Guided Meditation” – Section B
Dorot for Seniors; University Without Walls
171 West 85 Street
(877) 819- 9147
$15 per semester
Students will be connected to the conference call by Dorot staff.
Every Friday via my personal Zoom account (no class March 5)
12:00 pm – 1:00 pm
“Chair Yoga, Qigong & Tai Chi Easy™ Walking Fusion Class”
Have a chair, pillow and optional yoga strap handy.
Register and pay for my Zoom class by emailing me at goodenergyyoga@gmail.com at least by 11:00 am Friday to receive Zoom ID by email.
Payment options: $12 via my Venmo, Paypal or Zelle accounts (feel free to pay for 1 or multiple classes at a time). If you prefer to mail a check, email me for address.
Fridays, February 5 and 19 via Zoom
2:00 – 2:45 pm
“The Sound of Yoga” – Sounding and Discussion of the Chakras (our bodies’ energy centers)
Dorot Center for Seniors (for 60+)
171 West 85 Street
Register for Zoom here at the latest Onsite@Home program calendar:
https://www.dorotusa.org/onsite-at-home-calendar
at least 30 minutes before class to receive zoom ID by email.
Friday, Feb. 12 via Zoom
2:30 pm – 3:30 pm
“Chair, Chi & Prana™” – A Fusion Class of Chair Yoga, Qigong and Tai Chi Easy™
RSS: Riverdale Senior Services (for 60+)
2600 Netherland Avenue, Bronx NY
Have a chair, pillow and optional yoga strap handy.
Register for Zoom here:
http:// rssny.org/classes
at least 30 minutes before class to receive zoom ID by email.
FALL – WINTER 2020
Tuesdays, Sept. 29 – Nov. 17, 2020
11:00 am – Noon (Telephone class)
“Seated Tai Chi Easy™, Chair Yoga, Meditation and Discussion” – Section A
Dorot for Seniors; University Without Walls
171 West 85 Street
(212) 769 – 2850
(877) 819- 9147
$15 per semester
Students will receive the conference call-in code number in advance, and will connect themselves any time between 10:45 – 11 am.
Every Wednesday, Fall – Winter 2020 via Zoom (there will be a sub 12/16)
10:30 am – 11:30 am
“Chair Yoga, Qigong & Tai Chi Easy™ Fusion Class”
Dorot Center for Seniors (for 60+)
171 West 85 Street
Have a chair, pillow and optional yoga mat handy.
Register for Zoom here
https://zoom.us/meeting/register/tJwtfu2sqDgjHtDWzsND2UsJ5bLbkRdHqHr_
at least 30 minutes before class to receive zoom ID by email.
Wednesdays, October 7, November 25, December 9
2:00 – 3:00 pm (Telephone class)
“Seated Tai Chi Easy™, Chair Yoga, Meditation and Discussion”
Queens Library Program for Homebound Seniors
Materials are provided if register in advance.
Fridays, Sept. 25 – Nov. 20, 2020; (telephone series)
10:00 – 11:00 am
“Qigong, Tai Chi Easy™ Arms, Chair Yoga & Guided Meditation” – Section B
Dorot for Seniors; University Without Walls
171 West 85 Street
(877) 819- 9147
$15 per semester
Students will be connected to the conference call by Dorot staff.
Every Friday via Zoom (Note: no class on Dec. 25 and Jan. 1)
12:00 pm – 1:00 pm
“Chair Yoga & Tai Chi Easy™ Fusion Class”
Integral Yoga Institute
227 West 13 Street, between 7th and 8th Avenues
Have a chair, pillow and optional yoga strap handy.
Register for Zoom class on Integral’s Mind Body Online registration at least 30 minutes before class to receive zoom ID by email.
Payment options: $7 hanging in there; $14 doing ok; $21 support IYI; $28 extra support to IYI.
SPRING – SUMMER 2020
Sunday, August 16 via Zoom
10:00 am – Noon
Yoga for Runners & Hikers – Yoga Workshop
Integral Yoga Institute www.iyiny.org
227 West 13 Street, between 7th and 8th Avenues
(212) 929-0586
Have a yoga mat, blocks or books, blanket or pillows, yoga strap or belt from robe, pen.
Register for Zoom class on Integral’s Mind Body Online registration at least 30 minutes before class to receive zoom ID by email:
http:// https://iyiny.org/workshops-and-events/calendar/yoga-for-runners-12471
Payment: $30
Monday, July 6 via Zoom
11:00 am – 12:00
“Gentle Chair Yoga”
Dorot Center for Seniors (for 60+)
171 West 85 Street
Have a chair, pillow and optional yoga mat handy.
Register for Zoom here
https://zoom.us/meeting/register/tJwtfu2sqDgjHtDWzsND2UsJ5bLbkRdHqHr_
at least 30 minutes before class to receive zoom ID by email.
Tuesdays, May 12 – June 23; July 7 – August 25
11:00 am – Noon (Telephone class)
“Seated Tai Chi Easy™, Chair Yoga, Meditation and Discussion”
Dorot for Seniors; University Without Walls
171 West 85 Street
(212) 769 – 2850
(877) 819- 9147
$15 per semester
Students will receive the conference call-in code number in advance, and will connect themselves any time between 10:45 – 11 am.
Tuesdays, July 14, 21 and 28 via Zoom (during Covid-19 stay at home restrictions)
1:00 – 2:15 pm
“Strong to the Core” – Yoga/Pilates Fusion Class
Integral Yoga Institute
227 West 13 Street, between 7th and 8th Avenues
Have a yoga mat, yoga blocks or books, yoga strap or tie, yoga blankets or pillows, suggested to purchase a Gertie ball.
Register for Zoom class on Integral’s Mind Body Online registration at least 30 minutes before class to receive zoom ID by email.
Payment: $20/class
Tuesday, May 26
2:00 – 3:00 pm (Telephone class)
“Seated Tai Chi Easy™, Chair Yoga, Meditation and Discussion”
Queens Library Program for Homebound Seniors
Materials are provided if register in advance.
Every Wednesday, Summer 2020 via Zoom
10:30 am – 11:30 am
“Chair Yoga, Qigong & Tai Chi Easy™ Fusion Class”
Dorot Center for Seniors (for 60+)
171 West 85 Street
Have a chair, pillow and optional yoga mat handy.
Register for Zoom here
https://zoom.us/meeting/register/tJwtfu2sqDgjHtDWzsND2UsJ5bLbkRdHqHr_
at least 30 minutes before class to receive zoom ID by email.
Every Wednesday (on temporary hiatus due to pandemic)
3:00 pm – 6:30 pm
“Children’s Ballet Classes (3, 4, and 6-year olds)”
School at Steps on Broadway (Youth Program)
2121 Broadway, 4th Floor
Register for the semester.
Fridays, April 17 – June 26; July 3- August 21 (telephone series)
10:00 – 11:00 am
“Qigong, Tai Chi Easy™ Arms, Chair Yoga & Guided Meditation”
Dorot for Seniors; University Without Walls
171 West 85 Street
(877) 819- 9147
$15 per semester
Students will be connected to the conference call by Dorot staff.
Every Friday via Zoom (during Covid-19 stay at home restrictions)
12:00 pm – 1:00 pm
“Chair Yoga & Tai Chi Easy™ Fusion Class”
Integral Yoga Institute
227 West 13 Street, between 7th and 8th Avenues
Have a chair, pillow and optional yoga mat handy.
Register for Zoom class on Integral’s Mind Body Online registration at least 30 minutes before class to receive zoom ID by email.
Payment options: $7 hanging in there; $14 doing ok; $21 support IYI; $28 extra support to IYI.
Sunday, June 14 (1:00 – 3:00 pm) via Zoom
Saturday, July 11 (11:00 am – 1:00 pm) via Zoom
“Sun Salutation Workshop”
Integral Yoga Institute
227 West 13 Street, between 7th and 8th Avenues
Have a yoga mat, strap or dymaband, blocks (or books to use in lieu of yoga blocks), and a pillow or yoga blanket. Pen and paper for note taking.
Register for Zoom class on Integral’s Mind Body Online registration at least 30 minutes before class to receive zoom ID by email. http:// https://iyiny.org/workshops-and-events/calendar/sun-salutation-workshop-12331/
$ 30
Sunday, July 12 (11:00 am – 1:00 pm) via Zoom
“Balancing Poses Yoga Workshop”
Integral Yoga Institute
227 West 13 Street, between 7th and 8th Avenues
Have a yoga mat, strap or dymaband, blocks (or books to use in lieu of yoga blocks), and a pillow or yoga blanket. Pen and paper for note taking.
Register for Zoom class on Integral’s Mind Body Online registration at least 30 minutes before class to receive zoom ID by email. $ 30
______________________________________________________________________________
FALL 2019 – WINTER 2020:
Monday, January 27
10:30 – 11:45 pm
“Gentle Hatha Yoga”
Upper West Side Yoga & Wellness
75B West 85 Street, just east of Columbus Avenue
Sunday, July 12 11:00 am – 1:00 pm
“Balancing Poses Yoga Workshop”
Integral Yoga Institute
227 West 13 Street, between 7th and 8th Avenues
Have a yoga mat, strap or dymaband, blocks (or books to use in lieu of yoga blocks), and a pillow or yoga blanket. Pen and paper for note taking.
Register for Zoom class on Integral’s Mind Body Online registration at least 30 minutes before class to receive zoom ID by email. $ 30
Yoga mats are provided for $2 rental fee
$ 23/ class. Senior rate available
Tuesday, Feb. 11
10:30 – 11:45 pm
“Chair Yoga – Level 1”
Upper West Side Yoga & Wellness
75B West 85 Street, just east of Columbus Avenue
Yoga mats are provided for $2 rental fee
$ 23/ class. Senior rate available
Mondays, October 14; November 11; December 9 and 16
4:30 pm – 5:45 pm
“Pilates and Yoga Fusion Class”
Integral Yoga Institute
227 West 13 Street, between 7th and 8th Avenues
Yoga mats are provided.
$ 20/ class. Senior rate: $ 14/ class
Wednesdays
3:00 pm – 6:30 pm
“Children’s Ballet Classes (3, 4, and 6-year olds)”
School at Steps on Broadway (Youth Program)
2121 Broadway, 4th Floor
Register for the semester.
Wednesdays, November 6 and December 4; March 11 and April 8
11:00 am – Noon (Telephone class)
“Seated Tai Chi Easy™, Meditation and Discussion”
Queens Library Program for Homebound Seniors
Materials are provided if register in advance.
Thursday, November 21
10:00 – 11:30 am
“Gentle Yoga”
Integral Yoga Institute
227 West 13 Street, between 7th and 8th Avenues
Yoga mats are provided.
$ 20/ class. Senior rate: $ 14/ class
Thursday, Feb. 13
5:15 – 6:45 pm
“Gentle Yoga & Qigong”
Integral Yoga Institute
227 West 13 Street, between 7th and 8th Avenues
Yoga mats are provided.
$ 18/ class. Senior rate: $ 10/ class
Thursdays, February 27 and March 5
1:30 pm – 2:20 pm
“Chair Yoga & Tai Chi Easy™”
Dorot for Seniors
171 West 85 Street
(877) 819- 9147
$ 5
Friday, October 25
2:00 pm – 3:00 pm
“Chair Yoga & Tai Chi Easy™”
Dorot for Seniors
171 West 85 Street
(877) 819- 9147
$ 5
Fridays, Nov. 8 – Jan. 17 (telephone series)
10:00 – 11:00 am
“Qigong, Tai Chi Easy™ Arms, and Guided Meditation”
Dorot for Seniors; University Without Walls
171 West 85 Street
(877) 819- 9147
$15
Friday, Jan. 3 and Saturday, Feb. 29
2:15 – 3:45 pm
“Gentle Yoga”
Integral Yoga Institute
227 West 13 Street, between 7th and 8th Avenues
Yoga mats are provided.
$ 18/ class. Senior rate: $ 10/ class
Saturday, March 7
10:00 – 11:00 am
“Yoga & Pilates”
Integral Yoga Institute
227 West 13 Street, between 7th and 8th Avenues
Yoga mats are provided.
$ 12/ class. Senior rate: $ 10/ class
Sunday, October 27
3:15 pm – 4:45 pm
“Chair Yoga”
Integral Yoga Institute
227 West 13 Street, between 7th and 8th Avenues
Yoga mats are provided.
$ 20/ class. Senior rate: $ 14/ class
______________________________________________________________________________
SUMMER 2019:
Mondays, June 3, 10, 24; July 1-29; Aug. 5 and 12
10:30 – 11:45 pm
“Gentle Hatha Yoga”
Upper West Side Yoga & Wellness
75B West 85 Street, just east of Columbus Avenue
Yoga mats are provided for $2 rental fee
$ 23/ class. Senior rate available
Mondays, June 3 and 24; July 15 and 29; August 12 and 19
6:30 – 8:00 pm
“Tai Chi Easy™ and Chair Yoga – Fusion Class”
Integral Yoga Institute
227 West 13 Street, between 7th and 8th Avenues
Yoga mats are provided.
$ 22/ class. Senior rate: $ 14/ class
Tuesdays, July 23 and 30; August 13 and 20
3:15 pm – 4:45 pm
“Gentle Yoga”
Integral Yoga Institute
227 West 13 Street, between 7th and 8th Avenues
Yoga mats are provided.
$ 20/ class. Senior rate: $ 14/ class
Thursdays, July 18 and 25
5:15 pm – 6:45 pm
“Gentle Yoga & Qigong”
Integral Yoga Institute
227 West 13 Street, between 7th and 8th Avenues
Yoga mats are provided.
$ 20/ class. Senior rate: $ 14/ class
Fridays, April 12 – June 21 (telephone series)
10:00 – 11:00 am
“Qigong, Tai Chi Easy™ Arms, and Guided Meditation”
Dorot for Seniors; University Without Walls
171 West 85 Street
(877) 819- 9147
$15
Sundays, June 9; August 4
12:00 pm – 1:30 pm
“Absolute Beginner Adult Ballet Class”
2:00 pm – 3:30 pm
“Beginner Adult Ballet”
Ailey Extension Program – Alvin Ailey American Dance Theater
405 West 55 Street
$22 or senior rate:
_____________________________________________________________________________
PAST WORKSHOPS:
Monday, September 21, 2018
1:00 pm – 2:30 pm
“Fall Prevention Workshop”
Dorot for Seniors – 60 years and up
171 West 85 Street
(877) 819- 9147
$5
Monday, April 29, 2019
6:30 – 8:30 pm
“Core Strength Yoga Workshop”
Integral Yoga Institute
227 West 13 Street, between 7th and 8th Avenues
Yoga mats are provided.
$ 22/workshop. Senior rate: $ 14
Monday, May 20, 2019
6:30 – 8:30 pm
“Yoga for Runners Workshop”
Integral Yoga Institute
227 West 13 Street, between 7th and 8th Avenues
Yoga mats are provided.
$ 22/workshop. Senior rate: $ 14
Tuesdays, March 5 – 26; April 9 – 30, 2019
10:00 – 11:00 am
“Gentle Ballet for 60+”
Dorot for Seniors
171 West 85 Street
(877) 819- 9147
$5