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Tanzania lotus – photo by Melissa Elstein

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Upcoming Classes

Mondays Nov. 11, Dec. 9 and 16 at Integral

Mondays, October 14 and Nov. 11
4:30 pm – 5:45 pm
“Pilates and Yoga Fusion”
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Wednesdays Telephone Series with Queens Library for Homebound Seniors

Wednesdays, November 6 and December 4, 2019
11:00 am – Noon
“Seated Tai Chi Easy™, Meditation and Discussion”
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Thursday 11/21 at Integral Yoga

Thursday, Nov. 21
10:00 – 11:30 am
“Gentle Yoga”
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Fridays Telephone Series with Dorot’s “University Without Walls”

November 8, 2019 – January 17, 2020
10:00 – 11:00 am
“Seated Qigong, Tai Chi Easy™ Arms, and Guided Meditation”
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Logo Design by Melissa Elstein. Logo illustration by Naomi Rosenblatt