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Mondays at UWS Yoga & Wellness

Mondays, June 3, 10, 24; July 1 – 29;  August 5 and 12
10:30 – 11:45 am
“Gentle Hatha Yoga”
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Monday at Dorot

Monday, August 19
11:00 am – 12:00 pm
“Senior Chair Yoga”
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Mondays at Integral Yoga

Mondays, June 3 and 24; July 15 and 29; August 12 and 19
6:30 – 8:00 pm
“Tai Chi Easy and Chair Yoga – Fusion Class”
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Tuesdays, 7/23 and 7/30; 8/13 and 8/20 at Integral Yoga

Tuesdays, July 23 and 30; August 13 and 20
3:15 pm – 4:45 pm
“Gentle Yoga”
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Thursdays, 7/18 and 7/25 at Integral Yoga

Thursdays, July 18 and 25
5:15 pm – 6:45 pm
“Gentle Yoga & Qigong”
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Fridays Telephone Series with Dorot’s “University Without Walls”

April 12 – June 21, 2019
10:00 – 11:00 am
“Seated Qigong, Tai Chi Easy Arms, and Guided Meditation”
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Sundays, 6/9; and 8/4 at Ailey Extension

Sundays, June 9 and August 4
12:00 pm – 1:30 pm “Absolute Beginner Adult Ballet”

2:00 – 3:30 pm “Beginner Adult Ballet”
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