Welcome to Good Energy Movement and Wellness for yoga, tai chi, wellness, recovery and reiki in New York!
My name is Melissa “Mati” Elstein, and I am the Founder and Director of this holistic company in New York. Your well-being is my focus. To learn more about my wellness practice for adults, seniors and children, and how I can assist you with your fitness, health, and spiritual quests, please look at the different links on this website. Whether it is with the practice of yoga, qigong, tai chi, pilates, ballet, meditation, stress reduction, reiki energy and crystal healing sessions, or if you are in need of coaching, my goal is to help you lead a fulfilling, happy and healthy life.
Thank you again for visiting “Good Energy Movement and Wellness”, and I look forward to the opportunity to support you in your unique life journey to wellness through yoga, tai chi and so much more!
New From the Blog
- Outdoor Qigong/Tai Chi EZ Classes on Thursday, Sept. 17
This Thursday September 17th (2 – 6pm), the UWS is celebrating PARK(ing) Day on West End Ave for 6 city blocks from 88th – 94th streets. I will be tabling on W. 88th St. for my community organizations “The West 80s Neighborhood Association” and “Love Your Street Tree Day”, and teaching mini standing and walking Tai Chi EasyTM /Qigong classes twice during the event. Please come visit me and the other presenters!
PARK(ing) Day is a day when residents, artists and community organizers transform curbside parking spots into public spaces for community use for art and civics. The goal is to reimagine how public spaces are used.
Here’s the full line-up:
2:30-3:00 – Tai Chi EasyTM /Qigong with Good Energy Movement & Wellness (between 88th/89th Streets) taught by Melissa Elstein
3:00-3:30 – Jody Sperling/Time Lapse Dance – Plastic Harvest excerpts (between 91/92 Streets)
3:30-4:00 – jill sigman/thinkdance – ground | gradient | people | sky (an improvisation) (between 89/90 Streets)
4:00-4:30 – PS 166 Parent String quartet – from the Met Orchestra (between 91/92 Streets)
4:30-5:00 – Tai Chi EasyTM /Qigong with Good Energy Movement & Wellness (between 88/89 Streets) taught by Melissa Elstein
5:00-5:30 – Jody Sperling/Time Lapse Dance – Plastic Harvest excerpts (between 91/92 Streets)
5:00-6:00 – Bar Crawl Radio live podcast recording/broadcast (between 92/93 Streets)
As per CDC guidelines, mask-wearing will be required and social-distancing will be enforced. Also please bring hand sanitizer.
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