Archive for Kripalu

October Classes; IYI Fall Fundraiser

Hi friends and family,

It may not feel like Fall yet, given the current heat and humidity in NYC, but at a visit to the Kripalu Yoga Center in the Berkshires, they had a festive Fall pumpkin display that reminded me how wonderful this season truly is. The leaves were just starting to turn to their bright orange, yellow and red hues.  The evening mountain air felt crisp, cool and clean while the days were warm enough to enjoy a morning walk and afternoon latte outside in the sun. Although NYC is usually a few weeks or so behind the Berkshires in terms of seasonal shifts, soon our city trees will  also be creating a kaleidoscope of colors for our viewing pleasure. Let’s allow the metamorphosis of the deciduous trees to inspire us as well; shedding what we no longer need in our lives and preparing for new growth and personal expansion.

Tree pose in yoga is one of the most grounding asanas; not only does it help us work on our balance, but it also helps us focus and still the mind as one cannot easily balance on one leg if the mind is scattered and not connected to what the body is doing in that moment.  Whether one is balancing on the yoga mat, or holding on to a chair or wall, envision the soles of your feet as if they were the roots of the tree reaching down towards the center of the Earth, your legs and torso as the strong, steady tree trunk, and your arms as the tree branches connecting to the sky above or laterally towards other trees in the forest. One nice, and challenging option, is to wave your arms and torso slightly from side to side emulating a tree swaying in the gentle breeze and further challenging our balance in the pose.  Perhaps next time you practice tree pose (vrikshasana), embody a beautiful Fall tree with its’ vibrant colors inspiring awe to those who view it.  Have fun with your experiment, and remember no judgments (employing the yogic concept of ahimsa in all our poses) – even if you come out of the pose sooner than you had planned! Yoga is all about practice and process, being in the moment and letting go of goals.

See below for this month’s class schedule.  Please note that I will be on vacation until mid-October, but hope to see you before or after my trip!  I will be attending the Integral Yoga Fall Fundraiser,and perhaps you will be there as well?  See below for the information on what will no doubt be a special evening supporting this historic NYC yoga center and ashram. IYI directors, Chandra and Swami Asokananda, are truly lovely people and dedicated yogis; you will have an opportunity to converse with them and your fellow students outside of yoga class, enjoy a delicious meal, and help support this yoga non-profit organization.

July’s Chair Yoga, Qigong, Tai Chi Classes/Trainings and Finding Balance at Summer Solstice Times Square Yoga

Hi friends and family,

Hope you are keeping your cool and comfort in the midst of this Northeast heat wave!  Please stay hydrated!

Speaking of heat, once again I attended the uniquely NYC “Summer Solstice Yoga” in Times Square.  This year, over 12,000 participants attended yoga classes throughout the day as Times Square was shut down to vehicles, and turned into one large outdoor yoga studio. Attendees were generously given yoga mats by Aerie and the Times Square Alliance, and we literally placed our mats in the center of the city (or the world, depending on your NY-centric perspective!).  Participants braved the high temperature, curious onlookers, photographers, and different styles of yoga to join with New Yorkers of all ages, sizes, colors, and backgrounds to create a beautiful mosaic of humanity.

Times Square Solstice Yoga is always one of my favorite events of the year as I find it uplifting being with so many others practicing yoga in such a large communal way. Even in the midst of chaos and busy urban activity, the practice of yoga prepares us to go inward no matter the external environment.  What better way to test that precept during a packed mid-day yoga class in Times Square! If we can literally balance and focus in dancer pose and other challenging asanas in the middle of 42nd Street, we know that with practice and intent, we can stay steady outside of yoga class no matter the circumstances. During these chaotic and anxiety-provoking times.our daily connection to that deep inner core within each one of us is so necessary for maintaining balance and finding inner peace.  Yoga, meditation, qigong, tai chi, dance, nature walks, creating art, gardening, shamanic journeying, writing, playing music, jogging are some ways during which we can go deeply inward. What do you find works best for you in this moment? Has that changed throughout your life, or has it remained a consistent path?  Enjoy the process and the journey!

This month, my yoga-qigong-tai chi fusion class (“Chair Chi & Prana“) will be held on July 16th at the beautiful Integral Yoga in the heart of the West Village. Much of the qigong and simplified tai chi that I incorporate into my yoga classes I learned from my first tai chi teacher – Dr. Roger Jahnke   If you would like to meet him in person, there will be a free intro evening at NYC’s Open Center on Thursday, July 5th  I hope you can attend that event this holiday week!

Dr. Jahnke created  “Tai Chi Easy”TM – the system of tai chi, qigong, self-massage that I studied at the Omega Institute in 2007.   It was a fantastic training, and to this day, it is the style that I primarily teach and practice. It is very accessible to all ages and levels of experience, and as you can see from our facilitator graduation photo, we had a fun and diverse group.

In July, Dr. Jahnke will be at The Open Center in NYC, and in August at Kripalu in the Berkshires.  Please go to his website to see the exact dates and for more information:  I highly recommend doing one or more of his trainings!

Class Descriptions:

Chair Chi and Prana is hosted by the beautiful yoga center – Integral Yoga. This fusion class increases our vitality, and improves balance and coordination by combining Chair Yoga, Qigong, and Tai Chi Easy™ walking. Seated and standing Yoga poses strengthen and stretch the body, gentle and flowing Qigong movements enhance our life force energy (chi or prana), and Tai Chi walking increases balance and helps with fall prevention.  Additionally, these practices are a moving meditation that calm the nervous system, increase immune support, focus the mind, and are accessible to all bodies and ages.  We end class with a long savasana and yoga nidra (deep relaxation) to fully relax and absorb the benefits of our practices.  All levels are welcome! No prior experience is necessary.

June 2018 Classes; Tai Chi Easy Trainings with Dr. Jahnke

Dear friends and family,

I hope you are having a lovely June!  This month, in addition to my monthly Integral Yoga “Chair Chi & Prana” workshop, I am back teaching at Dorot for Seniors and Bloomingdale Aging in Place (“BAIP”), and look forward to reconnecting with my students there.

Many of you inquire about the qigong and simplified tai chi that I incorporate into my yoga classes, and I always recommend my first teacher – Dr. Roger Jahnke.  He directs the Health Action Clinic in Santa Barbara, CA and is the founder and creator of “Tai Chi Easy” – Dr. Jahnke’s system of tai chi, qigong, self-massage that I studied at Omega in 2007. and  It was a great training, and to this day, it is the style that I primarily teach and practice. It is very accessible to all ages and levels of experience, and as you can see from our facilitator graduation photo, we had a fun and diverse group.

Every Summer, Dr. Jahnke returns to the Northeast to lead more trainings and this June – August, he will be at Omega in Rhinebeck, The Open Center in NYC, and Kripalu in the Berkshires.  Please go to his website to see the exact dates and for more information:   In fact, there will be a free intro evening at the Open Center on July 5th:  I highly recommend doing one or more of his trainings!

August 2016 Schedule

Happy August!  After the recent heat wave (or “dome” as the newscasters labeled it), it feels as if we have already been in the midst of August, and yet, there are likely more hot and humid NYC days still before us.  So please stay hydrated, especially after yoga or dance classes or working out.  To help me remember to drink more water during these Summer days, I have been adding fruit slices, such as oranges, lemon and lime into my reusable water bottle and it is much more refreshing and flavorful than plain water.  Other nice additions are watermelon and cucumber slices – very cooling!  Berries can be added too. Be creative!  But please use a reusable water bottle made from glass or steel, and try to avoid all plastic bottles for your health and the health of the planet! Please see:

Some scheduling notes this month: I will be on vacation, the last week of August through Labor Day, so please see the side bar for my August teaching dates.  Also, on Sunday, August 7, I am teaching two ballet classes at Alvin Ailey Extension – subbing for my teacher, Finis Jhung.  For brand new beginners (no experience necessary), the 12 noon class is ideal.  For those of you with ballet experience, you can take the 12 noon class if you want a great refresher on the basics and an opportunity to really feel your muscles work, and/or the 2 pm class as well – which moves faster, includes turns and more center work off the barre. Sometimes, I take both classes in a row, and it a great combo to solidify one’s technique and build strength.  Please email me any questions!

If you are interested in learning Tai Chi Easy™ and Qigong from my first teacher, Roger Jahnke, OMD, he will be teaching at Kripalu in the Berkshires this month!  I highly recommend studying with him, and if you take my classes where I blend in Tai Chi Easy™ with yoga, you will recognize some of the healing movements.  This would be a way to deepen your practice and learn from the tai chi master himself!  See
August 19 – 21: Public Workshop: Portal to Happiness, Healing and Inner Peace – Awaken Your Healer Within and  August 21 – 26: Certification Training: Healer Within™ Practice Leader Training: Medical Qigong Certification