I hope that this email finds you and your loved ones remaining safe and well, and enjoying the holiday weekend. This month in addition to my Zoom Yoga & Qigong classes, and telephone classes, I will be offering these Zoom workshops: “Sun Salutation – Take It Apart & Put It Back Together”; “Balancing Poses”; and “Strong to the Core – Yoga/Pilates Fusion”. See my website offerings for the full descriptions of these special yoga workshops.
A Berkshires July 4th – photo by Melissa Elstein
It has been lovely connecting with so many of you on my Zoom and telephone yoga classes! Not only have I been reconnecting with students from my NYC in-person classes, but I am meeting new students from all over the world. This world wide web of support for one another and growing interest in the healing arts has me very inspired. I have noticed that while many aspects of our society have sadly contracted due to the pandemic (the economy, large in-person social gatherings, the live arts and sports, for example), there is also a palpable expansion that is occurring as well. Yoga and meditation classes that would attract a dozen students in person pre-pandemic, are now drawing at least 4xs those numbers. As our external lives have contracted, our internal lives may be expanding in wonderful ways. The universe is always seeking balance (as are we), and I believe the instabilities caused by the pandemic are compelling us to find that deep inner stability and peace.
In addition to the classes at the studios and centers for whom I teach (Integral Yoga and Dorot), I have been finding wonderful meditation offerings from the Tibet House (via the Nalanda Institute http://www.nalandainstitute.org), David Nicol’s sacred activism Heal US https://www.earthrising.one/heal-us/, Panache Desai on YouTube http://www.panachedesai.com, and Cynthia Jurs’ Gaia full moon meditations https://mailchi.mp/earthtreasurevase/full-moon-global-healing-meditation . I also recommend the meditation sessions offered by these NYC studios: UWS Yoga & Wellness https://www.uwsyoga.com; NY Loves Yoga https://www.nylovesyoga.com/meditatewithus ; Community Meditation Center https://cmcnewyork.org/; and The Open Center https://www.opencenter.org/lunchtime-sound-healing-meditation/– beautiful places I had attended in person before the pandemic. Additionally, I am a big fan of the cds and downloads (itunes or mp3s) from Belleruth Naperstak’s website that has specific guided meditations on a plethora of topics, such as reducing depression and anxiety, managing specific diseases, increasing immunity, easing pain, reducing insomnia, increasing self-esteem, preparing for surgery, and so many more: https://www.healthjourneys.com Enjoy your inner explorations!
In honor of the 4th of July holiday, I took the liberty (pun intended) to write my own version inspired by and derived from the United States Declaration of Independence:
“I hold these truths to be self-evident, that all are created equal but unique, and endowed with certain unalienable Rights, such as Life, Liberty, Safety and Security, and the pursuit of Happiness, Love, Joy, Peace, Creativity, Wisdom, Self-knowledge, Spirituality, and Abundance.”
What would your declaration be at this special time in his/herstory?