I am happy to announce that my “Ten Minute Stretch Break” dvd is now on sale for the holidays. This would make a great holiday gift or stocking stuffer! I have a number of copies of this DVD I am selling for $ 40 (normally sold for $ 50).
This dvd is geared towards non-dancers and dancers alike who would like to learn flowing sequences aimed at keeping the entire body supple and mobile.
Choreographed to inspiring classical music, I demonstrate beautifully choreographed stretch sequences and movements by ballet master Finis Jhung. The sequences are very practical, as they are divided into ten-minute segments and included seated, standing, and floor stretches, as well as some basic dance movements.
Because the stretches are divided into short ten minute segments, you can choose to do any combination of the stretches at your discretion. You will find stretches for the upper body, legs, hips, neck, and spine that will awaken and refresh the body, release tension, and calm the mind. Each exercise comes with the option of viewing with instructions first, or simply following along. For some excerpts and to purchase, please click on this link or paste in internet browser:
(Note that the quality of the actual dvd is clearer than the You Tube footage)
I hope you will enjoy this dvd as much as I enjoyed filming it with the lovely and brilliant teacher Finis Jhung!