I just returned from an amazing weekend at Omega Institute – one of my favorite places on Earth — where I was assisting sports coach and therapist Rob Polishook in his workshop “Unleashing the Performer Within”. We had such a wonderful group of creative and talented participants, including a tennis player, dancers, musicians, actors, writers, teachers, and a lawyer. I came away very inspired by humanity, and our shared hopes, dreams, challenges and insecurities. Due to the dedication of all involved in this workshop, we experienced emotional growth and spiritual insights in just a weekend – including for myself. I taught qigong moves, meditations, and yoga nidra and these ancient healing modalities flowed so well with the psychological and other spiritual aspects of the course. I hope we are able to repeat this offering at Omega, or elsewhere!
