Hoping you are finding ways to stay cool in this NYC heat and humidity wave! Restorative and gentle yoga practices can help. Adjusting one’s practice in response to the environment is a smart and natural way of finding one’s inner balance. This allows us to be flexible not only in body, but also in our application of our yoga practices! Adaptability is the key to survival and our contentment!
The first week of August, I will be at Omega studying meditation with Sylvia Boorstein and yoga with two Kripalu yoga teachers. I hope to be inspired for my personal practice, and to bring back some interesting information and techniques for you as well!
