Image
  • Welcome
  • About Melissa
  • Services
  • Schedule
  • Videos
  • Testimonials
  • Blog
  • In the Media
  • Inspirations
  • Contact
  • PayPal

August 2011 Greetings!

By Melissa "Mati" Elstein
Monday, August 1st, 2011

Hoping you are finding ways to stay cool in this NYC heat and humidity wave!  Restorative and gentle yoga practices can help.  Adjusting one’s practice in response to the environment is a smart and natural way of finding one’s inner balance.  This allows us to be flexible not only in body, but also in our application of our yoga practices!  Adaptability is the key to survival and our contentment!

The first week of August, I will be at Omega studying meditation with Sylvia Boorstein and yoga with two Kripalu yoga teachers.  I hope to be inspired for my personal practice, and to bring back some interesting information and techniques for you as well!

Categories : Uncategorized

Leave a Reply

Click here to cancel reply.

Facebook Twitter YouTube LinkedIn Instagram

Stay Connected

Another site by James Did It!
Logo Design by Melissa Elstein. Logo illustration by Naomi Rosenblatt