I have just added a new weekly class to my teaching schedule – Gentle Yoga on Mondays at 3:15 pm at Integral Yoga downtown. See below for details. I hope you can join us at this lovely and serene yoga center in the heart of Greenwich Village – it is a beautiful and peaceful place, and they have a wonderful health food store, juice bar and apothecary on 13th street as well!
Also, I will be teaching Tai Chi Easy™ and Qigong this Monday for Seniors at 11 am at Dorot and at 6:15 pm for women at the Elizabeth Seton Women’s Center – hope to see you there if that works better for your schedule. Tai Chi and Qigong are wonderful complements to one’s yoga practice or an alternative practice for increasing flexibility, balance and coordination, reducing stress, and finding tranquility of mind.