I would like to wish you a fun Fall season, and if you celebrate the Jewish holidays, a happy, healthy and harmonious New Year!
At the end of October, I will be attending shaman and psychologist Sandra Ingerman’s training in Santa Fe on how to heal both environmental and personal toxins. It sounds fascinating, and I look forward to sharing my experiences with you!
By the way, recently many of you have asked about how to alleviate muscle soreness. In addition to regular massages, I highly recommend the MELT Method. MELT is a revolutionary self-treatment that uses natural rubber foam rollers and small balls to return your connective tissue and your nervous system to optimal functioning. I rely on the MELT massage balls for keeping my feet and hands pain-free. The foam rollers are great for the legs, back and neck. My friend and fellow yogini, Edya Kalev, teaches MELT throughout NYC, including at The Breathing Project, JCC, and The Open Center. Please email her at firstname.lastname@example.org for her schedule.