Please join me on Sunday, Nov. 18th from 10:30 am – 12:30 pm as I conduct a Workshop at Integral Yoga Institute on “Asanas and the Chakras.”
During this 2 –hour workshop, you will learn about the energy system of the chakras, their properties, and their effects on our mental, emotional and physical states of well-being. Through guided visualizations, asana practice (yoga postures), music, chanting, affirmations, and aromatherapy, we will explore how to create balance within the chakras and throughout the body (both the physical and energy bodies).
It will be a fun and creative way to explore this more subtle aspect of your yoga practice!
