Hi everyone,
I hope you are all well, and enjoying the beginning of Spring. I realized that I had not emailed my schedule to you for a couple of months, and it was because I was in the midst of a wonderful Yoga Teacher Training program at Integral Yoga – “Gentle and Chair Yoga”. We graduated this past Thursday, and it was a really fabulous (though busy) two months of learning many adaptations and modifications in yoga for those who may be elderly, suffering from debilitating diseases, and / or temporarily or permanently weakened from illness or injury. Given that when I started this training program, I had just torn a knee ligament and was pretty limited as to what I could do in yoga as well in my “regular” life, this training came at a perfect time! I learned an entire yoga class that can be done in a chair that is both invigorating and relaxing; Chair Yoga is great! If anyone is interested in learning, or has an elderly parent who could benefit, and would like to schedule a lesson, please let me know!
