Archive for Labor Day

September 2020 Yoga & Qigong Classes; Honoring First Responders on Labor Day; Yoga – Ballet Bear

Dear Friends and Family,

On this Labor Day, I would like to especially honor all those who continued to work on the front lines during the pandemic: our nurses, doctors, medical staff, grocery workers, sanitation workers, firefighters, police officers, transportation employees, elected officials, delivery workers, farmers, building staff, news reporters, teachers, government officials, mail carriers, merchants, and so many more! When most of us were and still are to a certain extent, staying home and social distancing, these workers were the lifeline for all of us. The 7 pm clapping for our essential workers was so uplifting and I don’t believe ever done before – even after other crises. In our modern culture that generally worships celebrities and sports figures, it is wonderful to see the general population appreciating every day folks – these are the people who we truly need and rely on, but generally don’t get the credit or respect they deserve. I hope we can continue this level of appreciation for every day folks, and realize we are all equal no matter the amount of social media followers we have or money in the bank. After all, it is not the job or role we have that counts, it is how we conduct that job, the way we show up in the world, and the integrity with which we perform our jobs and roles in society.   

For some related inspiration from the ancient yoga text The Bhagavad Gita, these quotes are still relevant in modern times:

“SHOW GOOD WILL TO ALL Be fearless and pure; 
never waiver in your determination or 
your dedication to the spiritual life. 
Give freely. Be self-controlled,
sincere, truthful, loving, 
and full of the desire to serve.“ 

“Seek refuge in the attitude of detachment and you will amass the wealth of spiritual awareness. The one who is motivated only by the desire for the fruits of their action, and anxious about the results, is miserable indeed.” 


On another note, I thought you would appreciate my forest visitor who has no problem balancing in yoga tree pose/ ballet retirer position while eating all our bird food!

My tree pose was not standing on the deck poles, so I have deep respect for this feat! Although we loved our fascinating visit, and I am not boring of the videos I took, the bird feeder will now go into hibernation – long before this teddy bear does! 🙂


See you in class soon I hope!