Please join me on Saturday, Sept. 12 for an interactive and fun workshop on the Sun Salutation! During this workshop, each pose and transition from the Sun Salutation will be isolated and discussed in detail. With an emphasis on correct alignment and strength building, you will also learn and practice the modifications and variations that work best for you! If you have had questions regarding the best way to practice the salute to the sun, or if you have struggled with some of the asanas or transitions in the Salutation, this workshop will benefit you. We will end the Workshop with a guided relaxing Yoga Nidra as well!
