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March 2013 Greetings!

In case you missed this last month, I am sharing the link to my latest yoga article; it discusses how to relax the nervous system with yogic 3-part breathing, and published in the West Side Spirit on Jan. 31.  Here is the link:

http://issuu.com/westsidespirit/docs/mn_013113_ws

From the cover page, go to p. 18 (“Alternative Health”).  If anyone would like the article emailed instead, please let me know!