In case you missed this last month, I am sharing the link to my latest yoga article; it discusses how to relax the nervous system with yogic 3-part breathing, and published in the West Side Spirit on Jan. 31. Here is the link:
http://issuu.com/westsidespirit/docs/mn_013113_ws
From the cover page, go to p. 18 (“Alternative Health”). If anyone would like the article emailed instead, please let me know!