February 2014

So this is not exactly a yoga tidbit, but this video addresses stress reduction and was developed in India (like yoga), so I wanted to share it with you!  In the last Checkpeds email, I read about this brilliant device from India that I believe should be used in New York City.  Click on the link for a 2-minute video on an anti-honking device that has been shown to break driver’s mindless habits and reduce noise pollution.  As the video states, noise pollution is one of the factors that contributes to our stress levels, especially for city dwellers like us.  (http://youtu.be/JzBmc3yjpoc)  Let me know your thoughts!