I hope you are having a wonderful Summer! This Monday night is our final “Chair Chi & Prana” of the season, and I hope to see you there at the beautiful and peaceful Integral Yoga Institute. After July 16, there will be a short break for August, and I will be looking forward to resuming this class in the Fall. (When the Fall dates are confirmed, I will email you as well.) See below for more details on this Monday’s class; you may sign up at http://www.iyiny.org or simply sign up as a walk-in. Enjoy the rest of your weekend, and hopefully I will see you tomorrow!
Chair Chi and Prana is hosted by the beautiful yoga center – Integral Yoga. This fusion class increases our vitality, and improves balance and coordination by combining Chair Yoga, Qigong, and Tai Chi Easy™ walking. Seated and standing Yoga poses strengthen and stretch the body, gentle and flowing Qigong movements enhance our life force energy (chi or prana), and Tai Chi walking increases balance and helps with fall prevention. Additionally, these practices are a moving meditation that calm the nervous system, increase immune support, focus the mind, and are accessible to all bodies and ages. We end class with a long savasana and yoga nidra (deep relaxation) to fully relax and absorb the benefits of our practices. All levels are welcome! No prior experience is necessary.