Archive for Karma Yoga

January 2017 Yoga Schedule and Post Election Satsang Sharing Circle

Wishing everyone a peaceful and healthy New Year, and hoping you had joyful holidays.

This past year’s Christmas and Hanukkah were celebrated on the same day – an event that had not occurred in 40 years!  Let us hope that is a good sign for more tolerance and harmony in the world for 2017.

I was raised celebrating all the main Jewish and Christian holidays (of course, loving all the extra gifts). But now as an adult, I appreciate having been exposed at a young age to many holidays and traditions. I was also raised in Teaneck, NJ after my parents moved from NYC when I was a toddler.  My town was a true melting pot of ethnicities and races, and I believe was the first town to voluntarily desegregate its’ schools. When I look at my old class photos, I am amazed at how diverse my class truly was.  We just accepted it as normal, and I do not remember any racial issues or religious intolerance between the young students. Looking back at that formative time of my life, I also appreciate that positive exposure to inclusivity and believe that early exposure to differences is key to tolerance, acceptance, and racial harmony.

As a young ballet dancer in NYC, I was further exposed to students with different sexual orientations and that broadened my horizons as well.  When we have friends who some people label as “the other”, we see beyond those externals and to the true inner selves. It is harder to generalize and rely only on unfair stereotypes, when we know the humanness of the individual beyond the color of skin, beyond whatever god that is being worshiped or not, and one’s sexual orientation.  It is not to say that we are completely immune to internalizing some cultural and media-influenced stereotypes, but hopefully our self-awareness cultivated through our meditative and psychological practices allows us to examine those negative thoughts or feelings, and release them without acting upon them.  I am grateful to have lived my entire life in the northeast of America where I have worked and socialized with the world’s multicultural human rainbow.

Many of us are thinking about these issues of inclusion versus discrimination, love versus hate, peace versus violence after what can be described as a depressing and base election season (I believe, a true low point in this great country’s history).  January 2017 will mark the end of our first African American President’s two terms, and I can remember the excitement and pride I felt 8 years ago watching President Obama being sworn in to office.  This month also ushers in a new president and administration, and with any major changes, anxiety and stress may ensue; especially given the tenor and tone of the campaign.

As such, my friend and fellow yoga teacher Deborah Quilter and I are hosting an evening of sharing.  You are invited to a yoga “Satsang” on Thursday evening January 12th where we can share our responses to the 2016 election and our hopes for 2017. This will be a sharing circle where we will create a safe, non-judgmental space for all opinions and feelings. As such, we all will participate in non-partisan political way, and as open-minded yoga practitioners.  We will come together for an evening of chanting, sharing, and support. We thank Integral Yoga Institute for ​providing space for our Satsang! If you know anyone who would like to join us, please pass this invitation along to them, but please let us know who will be attending. This is a free event as IYI is generously donating the room for the event, and Deborah and I are volunteering (“karma yoga”).  However, IYI will accept donations for their continued mission of being an oasis of peace and yoga. We look forward to seeing you on January 12!

April Schedule; Earth Day “Bag It” Screening & Plastic Pollution

I am away on vacation April 12 – 17, traveling to the beautiful red rock area of Sedona, AZ.  Hoping to have deep and transcendent meditations in some of the area’s world-famous vortexes while hiking. We shall see!  I am open to the possibilities.

Friday, April 22 is Earth Day 2016, and I would like to invite you to an environmental event I am co-hosting that afternoon. See flyer and links below. Yoga means “union” in Sanskrit, and union can be defined many ways, such as the union of mind, body, spirit when we practice yoga and qigong.  But I view union also as our connection to one another, the planet, and all the planet’s inhabitants.  My personal belief is that practicing yoga extends way beyond the mat (in fact, that is generally the least amount of time we may be practicing yoga). The true practice of yoga is how we consciously engage with one another and the planet that is our home and source of life.  As such, my community work is very much a yogic practice to me; it is my karma yoga (volunteer work or selfless service).  I see a direct relationship between my teaching and practicing yoga and my lifestyle choices, and that includes trying to make environmentally-friendly choices as much as I can – such as refusing to use single-use throwaway plastics like plastic bags and bottles (and that includes no longer buying those “healthy” ready-made green juices that come in plastic bottles, and of course not buying plastic water bottles).

One of the documentaries that inspired me to make these personal lifestyle changes is “Bag It”. Because it is so profound, my neighborhood association is showing the 45-minute version of “Bag It“, followed by a panel, and audience Q and A on Earth Day 2016!  Please join us to learn about  the alarming environmental issue of plastics in our oceans and the health implications to ourselves and the planet, as well as our economies – and what we can all do to confront this growing problem, and turn the current disastrous trend around.  The event will end with a free raffle drawing during which we will give away eco-friendly bags and other prizes! This event is family friendly and is co-hosted by the environmental club of the Trevor Day School, so it is perfect for all ages!See http://www.west80s.org

https://www.facebook.com/events/558759577622973/   Please feel free to share this email and Facebook Event widely!

Some sobering facts about plastic:

Did you know it costs NYC approximately $ 10 million per year to transport our single-use throwaway plastic bags to landfills each year, and that New Yorkers use over 5 million plastic bags each year – the majority of which are not recycled.  We have all seen plastic bags stuck in our street trees, clogging storm and sewage drains, and being washed out to our waterways; this creates visual urban blight, harm to animals and marine-life, and contamination of our food system.

A recent local study found that there are at least 165 million particles of plastic floating in the waters surrounding NYC at any given time.  Seehttp://www.nydailynews.com/new-york/waters-nyc-165m-plastic-particles-article-1.2530618
It is estimated that by 2050 if we do not reduce our reliance on fossil-fuel based plastics, there will be more plastic in the oceans than fish.   http://www.usatoday.com/story/news/2016/01/24/oceans-more-plastic-than-fish/79267192/

Find out more about what we can all do locally about this alarming global pollution issue, and learn about the status of NYC’s pending carryout bag legislation by attending my Earth Day event!  See also www.plasticbaglaws.org andwww.bagitnyc.org